How to lose bloat permanently?

[Deleted member 1560]

Skip back two days, I didn't eat food and drink water for a full day(because I was busy with vidya) and I started to see slightly hollow cheeks without good lighting, again after I had food and drank water it went away. How do I permanently get hollow cheeks?

 

[Moggy]

Low sodium diet, lots of water, and low body fat.

 

[Deleted member 1560]

Low sodium diet, lots of water, and low body fat.

Lots of water?
But when I don't drink water my bloat goes away.

 

[Moggy]

Lots of water?
But when I don't drink water my bloat goes away.

Drinking a lot of water flushes out excess water your body is storing, it sounds counter intuitive, but it is legit.

 

[Gazzamogga]

Drinking a lot of water flushes out excess water your body is storing, it sounds counter intuitive, but it is legit.

Because if your brain registers a lot of water entering your body constantly it won't feel the need to keep the excess water your body is storing for survival purposes

 

[Gosick]

most llkely excess buccal fat.

alot of ethnlks have excess buccal fat compared to whlte and black ppl

 

[Krezo]

Sometimes it's genetic. People can get to a low bf and still have a bloated face

 

[Gaia262]

Skip back two days, I didn't eat food and drink water for a full day(because I was busy with vidya) and I started to see slightly hollow cheeks without good lighting, again after I had food and drank water it went away. How do I permanently get hollow cheeks?

It's not a simple answer it could be excess buccal fat, it could be recessed bones/jaw giving the illusion of a fat face, it could be your diet I.e. high sodium and carb. It could be genetics pushing you to bloat I.e. taking a hot shower causes you to swell up.

 

[AbandonShip]

Have prominent bones