Does running count? I don't want to go to a gym. Maybe I'll do some push-ups and belt squads.
That's what I want to do, though I also want to gain some muscle so I don't go underweight.
running is just cardio and unless you have a giga underdeveloped body (sounds like you do from your stats) it will baaarely build any muscle in your legs/core, so you'll mostly just lose fat without building muscle
Not underdeveloped, but I want it to be better, so I can lose facial bloat.
My face has a lot of fat. My goal is to go to 15-14 bodyfat. Then, to 12.
gain muscle
Will that improve my facial definition? It's my priority, after all, to lose facial bloat.
losing weight will, i dont think gaining muscle is going to effect your face lol
The thing is, if I lose weight by cardio (I still need to lose body fat), should I try to still gain muscle so I could control my weight? I mean, losing body fat to get a more chiseled face, then gaining muscles so I won't go underweight. I'll stop doing that until I go the limits of my healthy weight. "For this height, a weight range of 59.9–80.7 kg is a normal BMI." I've calculated it, right now. I'll go for 64/65 KGs, then.
Or maybe even 60 KGs. Then, I'll go up by gaining muscles. With doing this I'm assuring that I'll get to display a better jawline, hollow cheeks (maybe), but without looking ill.
yeah man, trying to gain muscle isnt going to harm you , it will only do you good lol
Yeah, but my main goal is not that for now. I preffer to have a more chiseled jawline, and hollow cheeks. So idk if my plan is achievable. To get to a super low bodyfat by cardio and dieting= 63-64 KGs. And then, to restore my normal weight by gaining muscles, so I'll look more chiseled and stronger. Like, I preffer to have a better face than a better body, because you can only show your torso, arms, etc., in dating apps and in some specific places (the beach, pool, etc.), but you're always showing your face. So I'm just prioritizing what I find more important.
Girls will not respect you below 70kg. I did the same, and people everywhere asked me if i am healthy. Below 70kg will look to skinny for 180cm.
Yeah, but I plan on getting back to 70 but with muscles. Like, I want to fucking lose facial bloat so bad. I don't wanna go to a surgeon, so I want ot go to 12 bf. The thing is that I lose weight but I don't gain any fucking abdominal muscle and my torso look bloated. I'm dieting but I want to lose fat, not weight.
That won't make my face less bloated. I don't give a fuck about having a good body if my face is still bloated. I'm doing everything step by step. Get better facial definition due to low bodyfat - get muscles.
I still have no abs + no facial definition. My body looks fat. I'll get to 12%, but I'll probably get a genioplasty or a bimax.
u are autistic
Will gaining muscles improve my face? Or should I start saving money for a geniplasty or for a bimax? I mean, if bulking up doesn't make my face to be more attractive, I'd rather do something else, because I'll still show my face 24/7. I preffer to have a meh body with a good face than a good body with a meh face. It's my looksmaxxing priority.
gaining muscle = more testosterone (proven) = higher t face
That's what I was talking about. So does gaining muscles improve your face by making it to be more defined? If yes, then, I'll try to gain muscles. I just don't wanna have a bloated face with muscles, because it looks like utter shit, imo.
u will have less bodyfat while looking bigger, which means you won't be underweight while having a lean face and body
Why would I ever inject? So, then, just dieting and gymcelling? My plan is getting to 12 bodyfat, but 16-15 is a more realistic approach for now:
yes
So gymcelling?
But running won't increase my muscle mass, right? Won't I go way bellow my ideal weight?
vitamin c
Well, I don't wanna look sick, and my bodytype is not like Lachowski. I don't look skinny. My goal is to get a lean face without lowering my weight by too much.
At the end I've decided to build muscle while dieting, so I'll get leaner without ending up underweight.
2 to 3 bodyweight exercises with sprints, a week.
Thank you.
ssible
bruh I am 87kg and 180cm and I look 21%-22% both in body and face (going down from 120kg and like 174 imo)
Well, you went from being very fat, to be slighty overweight. I went from being at a healthy range, to a healthy range (not dissing you). My BF lost has been done through dieting and swimmimg, but not through building muscles. My goal is to go to 14 bodyfat with muscle gain, so I'll lose bodyfat without going underweight.
Yes gaining more muscle will help your face cut after. I was just like you 70kg and 182cm.
