How to lose fat and gain muscle at the same time?

[Deleted member 2378]

Im a skinny fat with 0 muscle
I have no testosterone I spend my time masturbating and Im always tired and anxious because of that

 

[trainwreckstv]

trenbolone

 

[brutal_blackpill]

Intermittent fasting and HGH.

You can also roid but that has hair loss risks. If you don’t care about that, then roiding is best option

 

[Gazzamogga]

You will gain muscle and lose fat in the beginning of natty lifting

After the beginner gains are up you'll have to roid

 

[DarkTriadPeerReview]

Noob gains from heavy lifting + intermittent fasting + eating maintenance OR MAX 300 calories deficit

 

[Deleted member 3328]

blast roids

 

[Lorsss]

Intermittent fasting and HGH.

You can also roid but that has hair loss risks. If you don’t care about that, then roiding is best option

intermittent fasting sucks because it gives you a terrible hunger

 

[Peachy]

intermittent fasting sucks because it gives you a terrible hunger

I got used to it after two months. Now it's been a year and I have no issues.

 

[Deleted member 4209]

trenbolone

 

[tyronelite]

If you’re skinny fat focus mainly on strength training. Skip cardio all together and eat 200-300 cal over your maintenance. You’re skinny fat cuz u have more fat to muscle ratio. If you do everything right and have decent genetics you can gain roughly 8-12lb in a year. Good luck

 

[RecessedPrettyboy]

Im a skinny fat with 0 muscle
I have no testosterone I spend my time masturbating and Im always tired and anxious because of that

11 oxo. I took it for 1 month lost about 5kg and actually gained muscle with literally 0 exercise

 

[JustTrynaGrow]

intermittent fasting sucks because it gives you a terrible hunger

it doesn't even work.
eating 4-6 spaced out high protein meals is the best way to gain muscle