How to lose fat fast and how to deblote the face

cardio
caloric deficit
low sodium
high potassium

some supplement (caffeine..) can help

extreme solution : furosemide, extremely effective but not that useful if ur high bf
 
  • +1
Reactions: Deleted member 33409, perkzz and xevuxia
300-900 calorie deficit
intermediate fasting

cardio
low sodium
high potassium

some supplement (caffeine..) can help

extreme solution : furosemide, extremely effective but not that useful if ur high bf
 
  • +1
Reactions: xevuxia

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