How to lose fat fast and how to deblote the face

[xevuxia]

Tips ?

 

[Francefag]

cardio
caloric deficit
low sodium
high potassium

some supplement (caffeine..) can help

extreme solution : furosemide, extremely effective but not that useful if ur high bf

 

[perkzz]

300-900 calorie deficit
intermediate fasting

cardio
low sodium
high potassium

some supplement (caffeine..) can help

extreme solution : furosemide, extremely effective but not that useful if ur high bf

 

[wificel]

sprint

 

[mike21]

Diuretics to debloat
To lose fat DNP