How to lose love handles and man boobs?

[PadEstick]

Would water fast work if trying to lose those stupid shits off me?

 

[Lonenely sigma]

If you are fat, lose weight and go to the gym.

If you are slim and still have man boobs... yeaaah. I am sorry broski. Thats genetic

 

[PadEstick]

If you are fat, lose weight and go to the gym.

If you are slim and still have man boobs... yeaaah. I am sorry broski. Thats

ive got a 25 bmi, not pretty sure. The thing that is strange to me is that 1 man boob is bigger than other, i mean the other isnt even a man boob. And something that i dont like the most aare just the love handles.

 

[irlgreycel]

Would water fast work if trying to lose those stupid shits off me?

calorie deficit, cut out unnecessary fats and sugar. do some sort of cardio or HIT workout. just eating clean and working out alone will show you results

 

[MA_ascender]

low T
high E

 

[Lonenely sigma]

ive got a 25 bmi, not pretty sure. The thing that is strange to me is that 1 man boob is bigger than other, i mean the other isnt even a man boob. And something that i dont like the most aare just the love handles.

I am not very well educated on BMI. Is it a different measurment than bf%

Either way, if your BF% is 25, thats quite a bit. In terms of your bones, a well-educated and honest rater can predict who has a potential and who doesn't, but when it comes down to the body its far less easy to predict.

Though, the fact they are asymmetrical is not a good sign. You should still lover your bf% tho

 

[PadEstick]

I am not very well educated on BMI. Is it a different measurment than bf%

Either way, if your BF% is 25, thats quite a bit. In terms of your bones, a well-educated and honest rater can predict who has a potential and who doesn't, but when it comes down to the body its far less easy to predict.

Though, the fact they are asymmetrical is not a good sign. You should still lover your bf% tho

yeah thats what im gonna do, lower my bf( basically thats what i meant) one of my shoulder is a little bit lower than other, gonna try and fix that after i lose weight and bf.

 

[yellowshortcel]

lose weight and pray the man boobs arent gyno