How to lose water retention in 1 day?

[audimax]

Lets say I have a date tomorrow, I am already low bodyfat but Im almost always semi bloated.
Would megadosing potassium help? And not eating carbs day before?

 

[Deleted member 11963]

Don't eat sodium. Reduce water intake the day before and gradually keep decreasing

 

[Bignuts]

Pro tip to avoid bloat : good bones

 

[chasing aesthetics]

Diarreah is great for water loss.

 

[audimax]

Don't eat sodium. Reduce water intake the day before and gradually keep decreasing

I thought you have to do the opposite,drink a lot of water
Bc if you dont drink enough, your body holds onto it

 

[Deleted member 11963]

I thought you have to do the opposite,drink a lot of water
Bc if you dont drink enough, your body holds onto it

Chick this link. I think the same principles can be applied

How to Cut Weight for a Fight: 10 Steps (with Pictures) - wikiHow

While the life of an MMA fighter or boxer may seem hard enough in the ring, a large part of any fight is cutting weight for the weigh-in. In order to fit into a certain weight class, you might need to cut up to 10% of your body weight in...

www.wikihow.fitness

 

[Troglodyte]

Chick this link. I think the same principles can be applied

How to Cut Weight for a Fight: 10 Steps (with Pictures) - wikiHow

While the life of an MMA fighter or boxer may seem hard enough in the ring, a large part of any fight is cutting weight for the weigh-in. In order to fit into a certain weight class, you might need to cut up to 10% of your body weight in...

www.wikihow.fitness

>wikihow

 

[Mrinfinityx]

Lets say I have a date tomorrow, I am already low bodyfat but Im almost always semi bloated.
Would megadosing potassium help? And not eating carbs day before?

Drink all day long and not all at evening, trust me

 

[Mrinfinityx]

Pro tip to avoid bloat : good bones

 

[MaxxedOut]

Lets say I have a date tomorrow, I am already low bodyfat but Im almost always semi bloated.
Would megadosing potassium help? And not eating carbs day before?

Take diurex pills. They are 4 dollars and you'll release all the water and salt under your skin and lose a few inches of bloat

 

[Deleted member 5891]

Take diurex pills. They are 4 dollars and you'll release all the water and salt under your skin and lose a few inches of bloat

did you try it out yourself?

 

[Deleted member 6873]

did you try it out yourself?

You'll get a similar effect even from natural diuretics like coffee from my experience
Dandelion tea is pretty good aswell ngl

 

[audimax]

Take diurex pills. They are 4 dollars and you'll release all the water and salt under your skin and lose a few inches of bloat

Where can I get them?

 

[Deleted member 11336]

drink alot of water, face bloating and body bloating is different. For face u wanna drink enough or u will hold on to water and look puffy. And also no Sodium and wash ur face with cold water + get a workout in.

 

[antiantifa]

So many wrong answers here. 1 day isn't enough to start cutting out sodium. Stop drinking water, start sweating, take diuretics. Everything else mentioned here is only long-term.

 

[Deleted member 8902]

I am already low bodyfat but Im almost always semi bloated.

You just don't have bones if you are under 15% sorry but it's the truth
Body doesn't work that way man