How to lose weight

[Deleted member 756]

I am eating 1500-1600 calories a day. I am 6’2, 24 years old, and weigh 144 kilos. Am I eating too much?

 

[Elias]

Just intermittent fast 16 hours, drink nothing but water, and eat 1.5k within those 8 hours

Run 3x per week

 

[Deleted member 6497]

try this

 

[Deleted member 3702]

drink more water

 

[Deleted member 5746]

How the fuck do you weigh 144 kilos?
Like damn bro im fat myself but this just seems a bit ... extreme

 

[Crowley]

Eating (much) less calories a day

 

[Deleted member 756]

Just intermittent fast 16 hours, drink nothing but water, and eat 1.5k within those 8 hours

Run 3x per week

Is omad the same thing as that?

I was told by a few members here @Over @MogsMe that I should kill myself/that i will die abyways

 

[Elias]

You weigh twice the weight of me and im taller than you

Over

 

[Deleted member 6965]

 

[Deleted member 1464]

Slice it off with a knife OP

 

[Deleted member 756]

You weigh twice the weight of me and im taller than you

Over

Should I still lose the weight or just rot?

drink more water

Be serious

 

[Deleted member 1680]

Another bait thread..

 

[Deleted member 756]

Eating (much) less calories a day

How much?

 

[Elias]

Should I still lose the weight or just rot?

Be serious

Depends on your age
If younger than 25 lose the weight

 

[Deleted member 756]

Another bait thread..

Serious. I am asking how to lose weight. At the moment I’m doing OMAD, and not losing that much in a week

How the fuck do you weigh 144 kilos?
Like damn bro im fat myself but this just seems a bit ... extreme

I’m tall and don’t move and eat lots

Another bait thread..

Stop bullying me or I’ll call the police. I know you’re from the uk

 

[Crowley]

How much?

Around 500~1500 than you already eat
if you can’t stand or it is too hard, just take an appetite supressor like ephedrine

 

[Deleted member 756]

Around 500~1500 than you already eat
if you can’t stand or it is too hard, just take an appetite supressor like ephedrine

Thanks. The appetite suppressant is the key here I feel

 

[Deleted member 7079]

I am eating 1500-1600 calories a day. I am 6’2, 24 years old, and weigh 144 kilos. Am I eating too much?

Daily cardio helps too

 

[Deleted member 756]

Daily cardio helps too

How much?

 

[Deleted member 7079]

How much?

I usually run about 2 miles a day, but for starters you could start with 1 and track it with like a Fitbit or something. Also no need go super fast at first, gradually build up speed as you progress.

 

[Deleted member 756]

I usually run about 2 miles a day, but for starters you could start with 1 and track it with like a Fitbit or something. Also no need go super fast at first, gradually build up speed as you progress.

Lol I can barely run. I’m thinking about walking. Is that ok?

 

[Deleted member 7079]

Lol I can barely run. I’m thinking about walking. Is that ok?

Yes, walking at a brisk pace is perfectly fine to start out.

 

[Deleted member 756]

Yes, walking at a brisk pace is perfectly fine to start out.

Thanks man, you seem to be nice and patient unlike the bullies here like @MogsMe @Goblin @Over

 

[Deleted member 6902]

Thanks man, you seem to be nice and patient unlike the bullies here like @MogsMe @Goblin @Over

stop mentioning me, im tired of seeing your posts

 

[Deleted member 756]

stop mentioning me, im tired of seeing your posts

Calm down bro

 

[Baldingman1998]

Fasting is stupid and for retards with no will power. For Long term results you need to learn how to eat on a defecit and do cardio every day or every other day. Not high intensity but long.

 

[Deleted member 756]

Fasting is stupid and for retards with no will power. For Long term results you need to learn how to eat on a defecit and do cardio every day or every other day. Not high intensity but long.

How do you resist a binge?

 

[Baldingman1998]

How do you resist a binge?

You just do it. Have strong mental power or you will live your life as a Fat fuck forever. I was fat and lost 30 kg still have 5 more to go to reach my goal. Just tell yourself that if you eat more you will remain an ugly lonely disgusting fat man. That's what worked for me. Also don't depend on other people no one cares and no one can truly help you but your own will power. If you really want to lose weight you will do it regardless.

 

[Deleted member 756]

You just do it. Have strong mental power or you will live your life as a Fat fuck forever. I was fat and lost 30 kg still have 5 more to go to reach my goal. Just tell yourself that if you eat more you will remain an ugly lonely disgusting fat man. That's what worked for me. Also don't depend on other people no one cares and no one can truly help you but your own will power. If you really want to lose weight you will do it regardless.

I need to lose 60 plus

 

[Entschuldigung]

1600kcal are for people who do cutting and not really fat people
you should do 1200kcal and also a lot of cardio

 

[Deleted member 756]

1600kcal are for people who do cutting and not really fat people
you should do 1200kcal and also a lot of cardio

How about binge urges?

 

[Entschuldigung]

How about binge urges?

Stop buying junk shit, i only have good fome at home, if i want so bad to eat something i'll eat a fruit or prepare a meal which takes a lot of time...

 

[Deleted member 756]

Stop buying junk shit, i only have good fome at home, if i want so bad to eat something i'll eat a fruit or prepare a meal which takes a lot of time...

Is there hope for me?

 

[Entschuldigung]

Is there hope for me?

Just try doing it for a month, you'll see results