How to lose weight

[LTNITSOVER275]

How do I lose weight I'm 188cm and 81kg. I used to be 63kg but now I got big in the last months and I feel so fucking chopped let alone my face. Please help.

 

[Datto29]

reta

 

[LTNITSOVER275]

you got any other ideas without taking anything cause im 14 so no money rn

 

[AfricaLtn]

How do I lose weight I'm 188cm and 81kg. I used to be 63kg but now I got big in the last months and I feel so fucking chopped let alone my face. Please help.

calorie deficit + cardio nigga

 

[LTNITSOVER275]

calorie deficit + cardio nigga

thx

 

[TrueOgreGymcel]

If I was that weight right now I would be shredded to the max. Can we trade weights?

 

[fifi.mogy]

Starve when not in puberty

 

[shygrups]

you got any other ideas without taking anything cause im 14 so no money rn

focus on eating healthy and building muscle dont need to cut at 14

 

[TrueNorthIndic]

How do I lose weight I'm 188cm and 81kg. I used to be 63kg but now I got big in the last months and I feel so fucking chopped let alone my face. Please help.

Bro it’s just cardio and caloric deficit there’s no other way everything else is bs besides pharmaceuticals

 

[thugmaxx]

Bro it’s just cardio and caloric deficit there’s no other way everything else is bs besides pharmaceuticals

people like to overcomplicate it so much
a good low cal diet and cardio will solve it all

 

[Ghost Philosophy]

Damn, you sound like me. Go on a diet while working out.