How to lower adhd symptoms?

[TsarTsar444]

In a non med type way? Someone pls help, i can't watch movies or listen to music cause i get bored and just stoo on 1/3 of the way.
@kjsbdfiusdf @Toodlydood

 

[Deleted member 14826]

lol i also cant watch a movie without pausing it like 50 times is this some kind of disease or what

 

[Deleted member 6403]

my symptoms are basically gone now

I stopped eating starches, and I eat around 200g of sugar now, mostly from fruit and milk.

+ obviously stopped eating PUFAs, avoid common inflammatory additives like carrageen and I supplement aspirin here and there

 

[jake_okok]

lol i also cant watch a movie without pausing it like 50 times is this some kind of disease or what

you probably could watch a movie in a cinema/big tv setting
i think its hard to watch a movie without pausing on a phone or computer because theres so much simulation available jfl

 

[TsarTsar444]

my symptoms are basically gone now

I stopped eating starches, and I eat around 200g of sugar now, mostly from fruit and milk.

+ obviously stopped eating PUFAs, avoid common inflammatory additives like carrageen and I supplement aspirin here and there

White bread okay?

 

[Deleted member 6403]

White bread okay?

it's better than whole grain bread, only cause of concern is it's iron enrichment, if it isn't iron enriched it's fine

 

[Tony]

put cock in eye

 

[TsarTsar444]

it's better than whole grain bread, only cause of concern is it's iron enrichment, if it isn't iron enriched it's fine

Why is iron bad

 

[Deleted member 6403]

Why is iron bad

accumulates in the body, competes with copper and reacts with unsaturated fats during stress

 

[TsarTsar444]

accumulates in the body, competes with copper and reacts with unsaturated fats during stress

But red meat has lots of iron

 

[Deleted member 6403]

But red meat has lots of iron

I know, that's why it should be eaten along side coffee or milk to inhibit iron absorption

 

[TsarTsar444]

I know, that's why it should be eaten along side coffee or milk to inhibit iron absorption

Iron is important for hemoglobin

 

[Deleted member 6403]

Iron is important for hemoglobin

Not an excess

 

[Seth Walsh]

Peaty thread

 

[TsarTsar444]

Peaty thread

Why

 

[Deleted member 6380]

Excercise was the first thing recommended to me after my teacher noticed my symptoms in 3rd grade, unluckily my dad didn't enroll me into a boxing school like my teacher recommended.

But yeah in 2016 i was in taekwondo, it really helped with my adhd, it was a good time.

 

[Deleted member 6380]

Also if you google, excercise is the first thing

 

[thereallegend]

Meditation

 

[Deleted member 4301]

I stopped eating starches, and I eat around 200g of sugar now, mostly from fruit and milk.

+ obviously stopped eating PUFAs, avoid common inflammatory additives like carrageen and I supplement aspirin here and there

Post ideal diet