How to lower bf but still gain muscles

[Willmogulater]

I need to lower my bf but simultaneously build muscles, How can i do it

 

[Willmogulater]

0

 

[ascension]

Recomp

 

[Willmogulater]

Recomp

Whas dat?

 

[Deleted member 17578]

Steroids

 

[Willmogulater]

Steroids

Naturally no steroids i dont wanna gain insane amounts just wanna keep low bf and an average built

 

[Deleted member 23359]

you can't

and recomp is a meme, it takes for ever with little muscle gained

you either cut and go on a gaining phase or bulk than cut

 

[Willmogulater]

you can't

and recomp is a meme, it takes for ever with little muscle gained

you either cut and go on a gaining phase or bulk than cut

U mean only option is to bulk get muscles then cut and maintain the physique with slower gainz

 

[Deleted member 23359]

U mean only option is to bulk get muscles then cut and maintain the physique with slower gainz

yep or you can cut if you have high bf then go on a bulk

 

[SecularIslamist]

Building muscles = bloatmaxxig.

"Lean bulk" is cope. It's possible but for 99.9% of guys it's not worth it. Go the easy way and enjoy life.