How to lower cortisol?

[easternpill]

Help

 

[knightgtb65]

Prioritise 7-9hrs sleep and do some form of physical exercise

 

[otterhaspants]

Help

Take control of your life as much as you can.

Make sure you’re doing everything in your power to become who you want to become. And make sure you never give up.

Never back down never what!?

 

[easternpill]

Never back down never what!?

Never jerk off

 

[Meteor21]

Rewire your brain through repetition and positive association. If you suffer from ocd/superstitious thinking cut that out too.

 

[keystrokes]

just facking go outside man and stop eating processed grainsludge food and eat natural raw food

 

[easternpill]

rope faggot

Id more say that people who watch porn are faggots

 

[otterhaspants]

rope faggot

you saying I’m wrong

 

[easternpill]

just facking go outside man and stop eating processed grainsludge food and eat natural raw food

You’d have to be severely mentally unstable to not….

 

[svarddre]

Magnesium

 

[otterhaspants]

rope faggot

Yo fatty

 

[frayed]

Id more say that people who watch porn are faggots

yes, just really fucking corny

 

[Wexilarious]

You can't lower something that doesn't exist, wrong question

 

[easternpill]

You can't lower something that doesn't exist, wrong question

What should I be asking

 

[Wexilarious]

What should I be asking

You must have some kind of problem that you called as cortisol, if there are no problems, then there is nothing to solve

 

[YasSSIR]

nvm

 

[TechnoBoss]

Ashwagandha & Mucuna Pruriens can both lower cortisol. Aside from that, get a lot of sleep, eat right, and try to lower the amount of stressful things you're exposed to each day.

Also:

Rewire your brain through repetition and positive association. If you suffer from ocd/superstitious thinking cut that out too.

This can help.