how to lower estrogen and heightmax as much as possible

[h0waryormn3]

how to lower estrogen and heightmax as much as possible

 

[vincentzygo]

soy+broccoli

 

[aids]

This forum isn't your personal search engine.

 

[h0waryormn3]

View attachment 3808064
This forum isn't your personal search engine.

do u think i didnt check if there was alr an answer to my question ? i obv asked after i found no results wtf

 

[meryphilia]

doesnt ai lower est. you basically just need hgh and ai, you can add test but it isn't needed

 

[aids]

do u think i didnt check if there was alr an answer to my question ? i obv asked after i found no results wtf

Clearly you didn't check, fucktard.
This is one of the most commonly asked questions. I've answered this exact question like ten times myself because of retards like you.
Your thread on an underbite is also unnecessary. You need Le Fort.
Must suck being sub-3 facially and having a sub-90 IQ.
Stupid cunt.

One search btw.

 

[Copercel]

how to lower estrogen and heightmax as much as possible

Estrogen is crucial for bones bruh, focus on GH not on lowering estrogen.

 

[TrveShortcel]

how to lower oestrogen

lower fat

 

[Anothersub5]

Clearly you didn't check, fucktard.
This is one of the most commonly asked questions. I've answered this exact question like ten times myself because of retards like you.
Your thread on an underbite is also unnecessary. You need Le Fort.
Must suck being sub-3 facially and having a sub-90 IQ.
Stupid cunt.

View attachment 3808069
One search btw.

im so tired of this retards asking over and over the same fucking questions

 

[h0waryormn3]

im so tired of this retards asking over and over the same fucking questions

u will live

 

[gohomebean]

Clearly you didn't check, fucktard.
This is one of the most commonly asked questions. I've answered this exact question like ten times myself because of retards like you.
Your thread on an underbite is also unnecessary. You need Le Fort.
Must suck being sub-3 facially and having a sub-90 IQ.
Stupid cunt.

View attachment 3808069
One search btw.

calling someone sub 90 IQ yet getting mad over something like this already shows just how much of an actual loser u are and shows how ur genuinely a weirdo irl and will probably die alone and without ever accomplishing anything in ur life because of how much of a incel u are

 

[aids]

calling someone sub 90 IQ yet getting mad over something like this already shows just how much of an actual loser u are

Yes because there is absolutely a correlation between my alleged anger, calling somebody sub-90 IQ and being a loser.
Keep reviving dead threads because you're a manlet trying to lurk for height growth methods. Over

and shows how ur genuinely a weirdo irl and will probably die alone and without ever accomplishing anything in ur life because of how much of a incel u are

 

[gohomebean]

Yes because there is absolutely a correlation between my alleged anger, calling somebody sub-90 IQ and being a loser.
Keep reviving dead threads because you're a manlet trying to lurk for height growth methods. Over

im 5,11 lol not exactly a bad height, its been studied that humans will insult other people if they feel threatened regardless ur neurodivergent and it doesnt matter what drugs you inject in urself just know that nothing will fix your repulsive personality and you will never find true love

 

[aids]

im 5,11 lol not exactly a bad height, its been studied that humans will insult other people if they feel threatened regardless ur neurodivergent and it doesnt matter what drugs you inject in urself just know that nothing will fix your repulsive personality and you will never find true love

You’re right, I felt threatened over his initial reply, of no substance, on an internet forum.
There is more than one reason for somebody insulting you, by the way. Keep force feeding yourself that garbage cope.
I am emphatic on here because there is no need to filter myself. JFL if you unironically believe that I would act exactly the same way to people irl.

 

[gohomebean]

You’re right, I felt threatened over his initial reply, of no substance, on an internet forum.
There is more than one reason for somebody insulting you, by the way. Keep force feeding yourself that garbage cope.
I am emphatic on here because there is no need to filter myself. JFL if you unironically believe that I would act exactly the same way to people irl.

it being over a internet forum doesn't mean that ur completely immune to what others say, and infact online people are more likely to reveal the way they really are because there are little to no consequences, regardless all im asking dude is just try nd be kind to other ppl online even if the questions they ask are stupid or not, im sure irl ur a normal dude and i apologise for what i said bcs it wasnt cool have a good one

 

[aids]

it being over a internet forum doesn't mean that ur completely immune to what others say, and infact online people are more likely to reveal the way they really are because there are little to no consequences,

Point remains that there was nothing threatening in the message I replied to and the content of the thread obviously has no relevance to me specifically therefore to make the claim that it in any way offended me is schizophrenic.

regardless all im asking dude is just try nd be kind to other ppl online even if the questions they ask are stupid or not, im sure irl ur a normal dude and i apologise for what i said bcs it wasnt cool have a good one

Appreciate your maturity and I apologise too.
I like your attitude.
Let me clarify though that my beef is with people who repetitively ask questions rather than taking the time to search for shit themselves.
It makes it harder to sift through content for actually beneficial information and answer questions that can’t be as easily answered with a general search. Nothing about the contents of this thread is unique.
You can see from my replies that I’ll always engage in productive discourse otherwise.

Regardless, for your response.

 

[gohomebean]

Point remains that there was nothing threatening in the message I replied to and the content of the thread obviously has no relevance to me specifically therefore to make the claim that it in any way offended me is schizophrenic.


Appreciate your maturity and I apologise too.
I like your attitude.
Let me clarify though that my beef is with people who repetitively ask questions rather than taking the time to search for shit themselves.
It makes it harder to sift through content for actually beneficial information and answer questions that can’t be as easily answered with a general search. Nothing about the contents of this thread is unique.
You can see from my replies that I’ll always engage in productive discourse otherwise.

Regardless, for your response.

I respect your willingness to put shit aside, one of the cooler ppl on this forum, wish the best for u dude gl

 

[laworg]

View attachment 3808064
This forum isn't your personal search engine.

Nice pfp

 

[h0waryormn3]

You’re right, I felt threatened over his initial reply, of no substance, on an internet forum.
There is more than one reason for somebody insulting you, by the way. Keep force feeding yourself that garbage cope.
I am emphatic on here because there is no need to filter myself. JFL if you unironically believe that I would act exactly the same way to people irl.

OFCOURSE u do, bro ur clearly on here 24/7 and tell people to kill themselves cuz theyre grey. using grey as an insult is simple proof that this whole forum and looksmaxxing world is your entire life its obvious w the way u talk. u assume people are gonna deem your life as desireable bc yk the bioteknics of skincare. people giving advice which isnt as advanced as yours, but giving them w pure intentions genuinely gets u so worked up. this forum is a priority to u while to most its for helping eachother.

 

[h0waryormn3]

Point remains that there was nothing threatening in the message I replied to and the content of the thread obviously has no relevance to me specifically therefore to make the claim that it in any way offended me is schizophrenic.


Appreciate your maturity and I apologise too.
I like your attitude.
Let me clarify though that my beef is with people who repetitively ask questions rather than taking the time to search for shit themselves.
It makes it harder to sift through content for actually beneficial information and answer questions that can’t be as easily answered with a general search. Nothing about the contents of this thread is unique.
You can see from my replies that I’ll always engage in productive discourse otherwise.

Regardless, for your response.

"my beef is with people who repetitively ask questions rather than taking the time to search for shit themselves." further proof that this forum is your life. it does not make it harder to sift u acc liar, its so fucking easy to scroll past things i do it everyday i promise its not hard, u have every option to not click on the thread and not open it and scroll. genuinely get over yourself imma keep asking wtv tf i want on here

 

[aids]

OFCOURSE u do, bro ur clearly on here 24/7 and tell people to kill themselves cuz theyre grey. using grey as an insult is simple proof that this whole forum and looksmaxxing world is your entire life its obvious w the way u talk. u assume people are gonna deem your life as desireable bc yk the bioteknics of skincare. people giving advice which isnt as advanced as yours, but giving them w pure intentions genuinely gets u so worked up. this forum is a priority to u while to most its for helping eachother.

I never once used the lexeme “gray”. You’re trying to associate common lexis of retards on TikTok with me, seems like you have some underlying resentment because you’ve effectively been called a retard by others in the past.
There is literally no reason for any human to feel threatened by your reply commenting that you had searched for an answer.
I made fun of you, and insulted you, because you obviously didn’t search. Your thread’s existence implies your incompetence.
The point, that I’ve already made to you, is that you give advice on certain topics without actually knowing shit. If you don’t know stuff, don’t give advice. I also said that it’s fine to not know anything, but you’re blind leading the blind when you answer questions in other threads going solely off your own anecdotes that have survivor’s bias and are inaccurate regardless.
Obviously this forum is a priority for me, I value my looks very significantly, as does any other person on here. That’s the entire reason I signed up. So yes, when people like you blindly give information that turns out to be immensely wrong, I will tell you that you’re a fucking idiot so that you have the negative incentive to post dumb shit in the future. If people like you were free to give information and not be held to your shitty advice, this forum would be even more of a shit show than it has become recently.
Your contention from your replies is obviously to save face and you will say anything to try and justify yourself, but as I’ve already clarified in this reply and others, you are wrong, you are stupid, and you provide no value to any member here, so if you’re going to post, post questions, rather than answers, and if you’re going to post questions, use the fucking search bar next time you incompetent cretin.

"my beef is with people who repetitively ask questions rather than taking the time to search for shit themselves." further proof that this forum is your life. it does not make it harder to sift u acc liar, its so fucking easy to scroll past things i do it everyday i promise its not hard, u have every option to not click on the thread and not open it and scroll. genuinely get over yourself imma keep asking wtv tf i want on here

Obviously I am not referring to me, but for forum users in general, you fucking retard. You are so cynical, that you purely believe my remark about how it makes the forum harder to go through, was in reference to for me specifically. You are a fucking idiot.
“genuinely get over yourself”. I’ve not talked myself up or tried to be arrogant once. When you make ONE valid point rather than these arguments pieced together by emotion as opposed to logic, like a woman, maybe I’d consider you a member deserving to post on this forum. Right now, you’re an intellectually-challenged baby with anger issues that is incapable of being self-sufficient, taking my comments personally and then trying to rationalise my insults by saying that I must make them because I’m ugly, or because I’m chronically online. No, I insult you because you are stupid, I’m laughing at your sub-70 IQ, and I want to make it clear to other people that read your posts that you aren’t worth listening to.

 

[h0waryormn3]

I never once used the lexeme “gray”. You’re trying to associate common lexis of retards on TikTok with me, seems like you have some underlying resentment because you’ve effectively been called a retard by others in the past.
There is literally no reason for any human to feel threatened by your reply commenting that you had searched for an answer.
I made fun of you, and insulted you, because you obviously didn’t search. Your thread’s existence implies your incompetence.
The point, that I’ve already made to you, is that you give advice on certain topics without actually knowing shit. If you don’t know stuff, don’t give advice. I also said that it’s fine to not know anything, but you’re blind leading the blind when you answer questions in other threads going solely off your own anecdotes that have survivor’s bias and are inaccurate regardless.
Obviously this forum is a priority for me, I value my looks very significantly, as does any other person on here. That’s the entire reason I signed up. So yes, when people like you blindly give information that turns out to be immensely wrong, I will tell you that you’re a fucking idiot so that you have the negative incentive to post dumb shit in the future. If people like you were free to give information and not be held to your shitty advice, this forum would be even more of a shit show than it has become recently.
Your contention from your replies is obviously to save face and you will say anything to try and justify yourself, but as I’ve already clarified in this reply and others, you are wrong, you are stupid, and you provide no value to any member here, so if you’re going to post, post questions, rather than answers, and if you’re going to post questions, use the fucking search bar next time you incompetent cretin.


Obviously I am not referring to me, but for forum users in general, you fucking retard. You are so cynical, that you purely believe my remark about how it makes the forum harder to go through, was in reference to for me specifically. You are a fucking idiot.
“genuinely get over yourself”. I’ve not talked myself up or tried to be arrogant once. When you make ONE valid point rather than these arguments pieced together by emotion as opposed to logic, like a woman, maybe I’d consider you a member deserving to post on this forum. Right now, you’re an intellectually-challenged baby with anger issues that is incapable of being self-sufficient, taking my comments personally and then trying to rationalise my insults by saying that I must make them because I’m ugly, or because I’m chronically online. No, I insult you because you are stupid, I’m laughing at your sub-70 IQ, and I want to make it clear to other people that read your posts that you aren’t worth listening to.

1.

is what came up when i searched "how to lower estrogen levels". i asked cuz the results that came didnt answer my question, you are right in saying that i didnt search ENOUGH. but me simply posting a question thread does NOT affect ur experience on here as much as u wanna convince urself it does, like i said earlier, SCROLL.

2. bc i mentioned smt ab skincare which is "incorrect", but worked for me, that is survivors bias ain nb denying that. but theres nth wrong in me suggesting what worked for me under a thread thats asking for softmaxxes. i have no fucking reason to say it worked for me if it didnt lmfao pls clock that. i genuinely dgaf ab skincare as much as u do, all i did was go to a derm and she fixed my issues i never did my own research. not once did i claim i knew more than u IN the skincare department. but if u think lack of knowledge in one topic determines someone's IQ then idk what to tell u.

3. u say i should ask questions once then i shouldnt in another thread. ill ask what i want when i want and idc that it makes the experience harder for u.

4. "I’ve not talked myself up or tried to be arrogant once", arent u the same nigga who said "you and me dont breathe the same air and never will", you cant convince me a secure nigga w a life worth coming near says shit like that, that statement there and then confirmed to me that ur life aint all that

5. caring ab looks ( i do too ) and crying and spurring insults to someone who violates what YOU deem a good experience (ur experience was unaffected) on this forum arent the same thing bud. care ab looks all u want, do as much research as u will, but when u get buttheart bc someone posted smth YOU dont agree w dont expect them to be submissive to u and apologize. THATS what i meant by get over yourself.

6. if what i posted was bs (im telling u myself it couldve been, even tho in the threads i re iterated that it wasnt the most effective solution) a normal person replies and says its wrong, not what u did lmfao.

7. im sorry but you CANNOT convince me that youre even somewhat attractive or have a good life when u lash out at people online for suggesting skincare and posting questions. show yourself since im wrong lmfao im so down to show you myself.

stop backing up ur arguments by "muhh its ruining my experience wah wah" as if there arent like trillions of threads that talk ab ACC bullshit. we all see them , we have the ability to scroll past, you, on the other hand, unburden yourself in the replies of those threads.

im on here to learn more ab ascension since all ive really done was gym and lose weight and lower gap between eyes and eyebrows, im not as tall as id prefer but im 16 so im hoping to change that, im here cuz alot of people on my socials ask for advise and i enjoy helping since my socials are surrounding lookism. im going to keep on asking whatever i want, and suggesting from what i know on whatever thread i want, without a care in the world as to YOUR experience on here. also even if it did make your experience worse and make it "harder to sift" (unless u have arthritis in your wrist it shouldnt) i still would post wtv i want. dont importance yourself so much (what i also meant by "get over yourself") youre acc the only one ive seen get so mad over people asking low grade questions and giving low grade suggestions, and then when they themselves say they arent as knowledgable (IN the looksmaxxing department, we dk ab the rest) , u switch to "wahhh noo ihy ur ruining my experience u low IQ person go rope"

 

[Abdullahm06]

1. View attachment 3845899 is what came up when i searched "how to lower estrogen levels". i asked cuz the results that came didnt answer my question, you are right in saying that i didnt search ENOUGH. but me simply posting a question thread does NOT affect ur experience on here as much as u wanna convince urself it does, like i said earlier, SCROLL.

2. bc i mentioned smt ab skincare which is "incorrect", but worked for me, that is survivors bias ain nb denying that. but theres nth wrong in me suggesting what worked for me under a thread thats asking for softmaxxes. i have no fucking reason to say it worked for me if it didnt lmfao pls clock that. i genuinely dgaf ab skincare as much as u do, all i did was go to a derm and she fixed my issues i never did my own research. not once did i claim i knew more than u IN the skincare department. but if u think lack of knowledge in one topic determines someone's IQ then idk what to tell u.

3. u say i should ask questions once then i shouldnt in another thread. ill ask what i want when i want and idc that it makes the experience harder for u.

4. "I’ve not talked myself up or tried to be arrogant once", arent u the same nigga who said "you and me dont breathe the same air and never will", you cant convince me a secure nigga w a life worth coming near says shit like that, that statement there and then confirmed to me that ur life aint all that

5. caring ab looks ( i do too ) and crying and spurring insults to someone who violates what YOU deem a good experience (ur experience was unaffected) on this forum arent the same thing bud. care ab looks all u want, do as much research as u will, but when u get buttheart bc someone posted smth YOU dont agree w dont expect them to be submissive to u and apologize. THATS what i meant by get over yourself.

6. if what i posted was bs (im telling u myself it couldve been, even tho in the threads i re iterated that it wasnt the most effective solution) a normal person replies and says its wrong, not what u did lmfao.

7. im sorry but you CANNOT convince me that youre even somewhat attractive or have a good life when u lash out at people online for suggesting skincare and posting questions. show yourself since im wrong lmfao im so down to show you myself.

stop backing up ur arguments by "muhh its ruining my experience wah wah" as if there arent like trillions of threads that talk ab ACC bullshit. we all see them , we have the ability to scroll past, you, on the other hand, unburden yourself in the replies of those threads.

im on here to learn more ab ascension since all ive really done was gym and lose weight and lower gap between eyes and eyebrows, im not as tall as id prefer but im 16 so im hoping to change that, im here cuz alot of people on my socials ask for advise and i enjoy helping since my socials are surrounding lookism. im going to keep on asking whatever i want, and suggesting from what i know on whatever thread i want, without a care in the world as to YOUR experience on here. also even if it did make your experience worse and make it "harder to sift" (unless u have arthritis in your wrist it shouldnt) i still would post wtv i want. dont importance yourself so much (what i also meant by "get over yourself") youre acc the only one ive seen get so mad over people asking low grade questions and giving low grade suggestions, and then when they themselves say they arent as knowledgable (IN the looksmaxxing department, we dk ab the rest) , u switch to "wahhh noo ihy ur ruining my experience u low IQ person go rope"

your answers right here
you just have no reading comprehension and youre a retard

 

[Abdullahm06]

also id suggest using google search instead of the org search since its usually a lot better

 

[h0waryormn3]

View attachment 3845969
your answers right here
you just have no reading comprehension and youre a retard

i said it myself in the thread that i didnt do as much research as i couldve? i INDEED skimmed past it quick i didnt say otherwise. his argument is he has an issue w me posting questions to which i say cry ab it

 

[h0waryormn3]

also id suggest using google search instead of the org search since its usually a lot better

i assume google gives overly safe methods and only gives regulated ones

 

[Abdullahm06]

i assume google gives overly safe methods and only gives regulated ones

i meant write your question e.g. how to lower estrogen then put 'looksmax.org' after it

 

[h0waryormn3]

i meant write your question e.g. how to lower estrogen then put 'looksmax.org' after it

thx bro, will try

 

[aids]

1. View attachment 3845899 is what came up when i searched "how to lower estrogen levels". i asked cuz the results that came didnt answer my question, you are right in saying that i didnt search ENOUGH. but me simply posting a question thread does NOT affect ur experience on here as much as u wanna convince urself it does, like i said earlier, SCROLL.

2. bc i mentioned smt ab skincare which is "incorrect", but worked for me, that is survivors bias ain nb denying that. but theres nth wrong in me suggesting what worked for me under a thread thats asking for softmaxxes. i have no fucking reason to say it worked for me if it didnt lmfao pls clock that. i genuinely dgaf ab skincare as much as u do, all i did was go to a derm and she fixed my issues i never did my own research. not once did i claim i knew more than u IN the skincare department. but if u think lack of knowledge in one topic determines someone's IQ then idk what to tell u.

3. u say i should ask questions once then i shouldnt in another thread. ill ask what i want when i want and idc that it makes the experience harder for u.

4. "I’ve not talked myself up or tried to be arrogant once", arent u the same nigga who said "you and me dont breathe the same air and never will", you cant convince me a secure nigga w a life worth coming near says shit like that, that statement there and then confirmed to me that ur life aint all that

5. caring ab looks ( i do too ) and crying and spurring insults to someone who violates what YOU deem a good experience (ur experience was unaffected) on this forum arent the same thing bud. care ab looks all u want, do as much research as u will, but when u get buttheart bc someone posted smth YOU dont agree w dont expect them to be submissive to u and apologize. THATS what i meant by get over yourself.

6. if what i posted was bs (im telling u myself it couldve been, even tho in the threads i re iterated that it wasnt the most effective solution) a normal person replies and says its wrong, not what u did lmfao.

7. im sorry but you CANNOT convince me that youre even somewhat attractive or have a good life when u lash out at people online for suggesting skincare and posting questions. show yourself since im wrong lmfao im so down to show you myself.

stop backing up ur arguments by "muhh its ruining my experience wah wah" as if there arent like trillions of threads that talk ab ACC bullshit. we all see them , we have the ability to scroll past, you, on the other hand, unburden yourself in the replies of those threads.

im on here to learn more ab ascension since all ive really done was gym and lose weight and lower gap between eyes and eyebrows, im not as tall as id prefer but im 16 so im hoping to change that, im here cuz alot of people on my socials ask for advise and i enjoy helping since my socials are surrounding lookism. im going to keep on asking whatever i want, and suggesting from what i know on whatever thread i want, without a care in the world as to YOUR experience on here. also even if it did make your experience worse and make it "harder to sift" (unless u have arthritis in your wrist it shouldnt) i still would post wtv i want. dont importance yourself so much (what i also meant by "get over yourself") youre acc the only one ive seen get so mad over people asking low grade questions and giving low grade suggestions, and then when they themselves say they arent as knowledgable (IN the looksmaxxing department, we dk ab the rest) , u switch to "wahhh noo ihy ur ruining my experience u low IQ person go rope"

Obviously when you make a hyper-specific query with multiple terms, fewer threads show up. It shouldn’t be hard to understand that if text is bold and it was in your query, maybe the fucking query searches for where the terms are explicitly mentioned.
Use your fucking head cunttt.
DNR the rest of your ramblings, already addressed these points prior.
Kill yourself or kill what was and grow up you faggot.

 

[h0waryormn3]

Obviously when you make a hyper-specific query with multiple terms, fewer threads show up. It shouldn’t be hard to understand that if text is bold and it was in your query, maybe the fucking query searches for where the terms are explicitly mentioned.
Use your fucking head cunttt.
DNR the rest of your ramblings, already addressed these points prior.
Kill yourself or kill what was and grow up you faggot.

dont lie bbg u read it. saying
"dnr" when ydh a valid response is a see through fuckass way to try to look valid.
"already addressed the points prior" you're entire argument is you being mad that i ask low grade questions, AGAIN, to which i say, cry.

 

[aids]

dont lie bbg u read it. saying

Fucking faggot hahaha.

"dnr" when ydh a valid response is a see through fuckass way to try to look valid.

"already addressed the points prior" you're entire argument is you being mad that i ask low grade questions, AGAIN, to which i say, cry.

your*

I already made my arguments, I don’t know whether to feel bad or laugh at you atp.
Re-read if you haven’t quite gotten the gist yet smart guy.

 

[h0waryormn3]

Fucking faggot hahaha.



your*

I already made my arguments, I don’t know whether to feel bad or laugh at you atp.
Re-read if you haven’t quite gotten the gist yet smart guy.

i have, and ill post whatever whenever even if it ruins whatever fucking experience u have

 

[h0waryormn3]

english is my 4th language

Fucking faggot hahaha.



your*

I already made my arguments, I don’t know whether to feel bad or laugh at you atp.
Re-read if you haven’t quite gotten the gist yet smart guy.

 

[Deleted member 84583]

how to lower estrogen and heightmax as much as possible

aromatase inhibitor like letrozole or aromasin but do blood work if ur gonna lower estrogen cuz you will nuke ur mood and feel like shit all the time if ur estrogen drops too low

 

[h0waryormn3]

what

aromatase inhibitor like letrozole or aromasin but do blood work if ur gonna lower estrogen cuz you will nuke ur mood and feel like shit all the time if ur estrogen drops too low

does blood work mean

 

[meowmeow1830]

Clearly you didn't check, fucktard.
This is one of the most commonly asked questions. I've answered this exact question like ten times myself because of retards like you.
Your thread on an underbite is also unnecessary. You need Le Fort.
Must suck being sub-3 facially and having a sub-90 IQ.
Stupid cunt.

View attachment 3808069
One search btw.

Unnecessary crash out bro

 

[aids]

Unnecessary crash out bro

Not a crash out at all. I was just emphatic about the fact that OP is retarded.
Feel free to infer what you want.

 

[h0waryormn3]

Not a crash out at all. I was just emphatic about the fact that OP is retarded.
Feel free to infer what you want.

u know way more ab looksmaxxing than me ain nb said otherwise u make the assumption that someone who doesnt know much and is trying to learn more is retared cuz u js need that ego boost n i lowk feel bad so yeah go ahead have it (even tho i never claimed to know more ab this shit than u lmfao)