how to maintain chewmaxx results?

[Deleted member 15854]

how hard u lose gains when stop chewmaxxing?

or maybe u get sme bone growth if done in puberty, better muscle memory for future so could perhaps maintain with natural diet of occasional hard foods

 

[BongMog]

 

[buflek]

u will eventually lose all your gains if you stop completely (i lost all)

u need to chew at least 1-2x a week to keep results

 

[Deleted member 25743]

Do full chewing workout 2 times a week to maintain sheer size, if u feel tired do a deload chewing session with 1kg of carrots

 

[Deleted member 24410]

 

[Deleted member 25743]

 

[Deleted member 24410]

It's ogER

 

[Deleted member 25743]

It's ogER

Never began for ogre autists like me