how to make sure i dont get fat after getting to 12% bodyfat?

[PYT]

killing myself if i gain fat back

two months is already bad enough I just want to start gaining muscle but I'll become bloated if I start at the point I'm at

 

[Deleted member 9380]

just keep doing what your doing except not as much

 

[PYT]

just keep doing what your doing except not as much

Tbh

 

[PYT]

bum p

 

[Deleted member 8576]

bum p

bumpy

 

[PYT]

bumpy

papules

 

[Deleted member 275]

This is the secret tbh. Whole bowl of salted popcorn. Less than 400kcal.

 

[Deleted member 3299]

I can tell you an advanced technique

 

[Deleted member 7863]

Look at you fools sitting there waiting , waiting on old @Tony to save your bacon once again! I seen more inspiring corpses then you lot. LIFE IS FOR THE LIVING , and if you dont want to live let someone else have the privilege AND GET OUT OF THE WAY! You're pathetic , every last one of you aside from @Tony and the only thing pathetic about him is the fact that he associates with you fools. Must make him feel good taking care of the simple minded , the desperate and the needy. Well my daddy said sympathy is for the weak! , you get what you deserve. You got to kill to eat thats what this country is. Every man equal , every man for himself. But you lot , you lot aint got no real fight in you . Old @Tony has made a fool of himself trying to save you an thats the truth

 

[JustBeCurry]

stop eating fatty