How to make up after fap?

[colin73]

Anybody got a routine

 

[Nakolas]

Be ashamed you've failed No Nut November

 

[ey88]

Make up for what?

 

[colin73]

Make up for what?

For the semen and energy loss

 

[colin73]

Be ashamed you've failed No Nut November

the longer you hold it the more regret when you release so it’s digging your own hole

 

[silently_said]

just do lowfap + no porn

 

[colin73]

just do lowfap + no porn

Explain lowfap?

 

[silently_said]

Explain lowfap?

you don't abstain from it 100% but you try not to do it as much
the supernatural stimulus from porn is what motivates excessive fapping in the first place so if you stop watching it that tie is severed then and there
much better than getting to that occasional 3+ week nofap streak then going back to that same habit

 

[V1P3R]

just don’t do it in the first place lmao , go on semen retention