how to manage high cortisol?

kohlemann

kohlemann

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Gym GIF
 
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greyfag
 
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Dont eat junk food and lower your stress
 
Take a walk in nature.thats literally it
 
normal grey activity talking about cortisol
 
@Rick_bozo
interesting thread theory. tbh, if cortisol's that high, ur prob not even in a place for routine fixes to matter much. gotta address the source of the stress first, that's the real drag. anything else is just putting a band-aid on it, imo.
 

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