How to max out sleep quality?

[krystof]

I sleep every day 8-9 hours but i feel tired. What can i do?

 

[V3nus0N]

You can use melatonin supplement, 2 mg are enough for me but for someone only 5mg take effect but cycle it because body will think that it dont need to produce hormone melatonin and you wont be able to sleep without it. Take supplements like magnesium before going to sleep

 

[krystof]

You can use melatonin supplement, 2 mg are enough for me but for someone only 5mg take effect but cycle it because body will think that it dont need to produce hormone melatonin and you wont be able to sleep without it. Take supplements like magnesium before going to sleep

does it matter if i take magnesium before sleep or in the morning?

 

[KNOXS]

I sleep every day 8-9 hours but i feel tired. What can i do?

just get a good routine of sleep always sleeping same time try not eating big meals 3 hours before bed time stop blue lights 1 hour before bed time, hot shower before going to sleep, keep ur room full dark and fresh

 

[V3nus0N]

does it matter if i take magnesium before sleep or in the morning?

sorry that i am late but, if you want better sleep then take magnesium before going to sleep and if you want to manage stress, anxiety, or enhance mental clarity and focus then take it in the morning. Idk if it helps with anxienty and stress when taken in the morning tho

 

[vratisevojvodo]

I sleep every day 8-9 hours but i feel tired. What can i do?

avoid blue lights one hour before bed, take zinc magnesium and ashwagandha. Also try to get to sleep before 11pm.

 

[Deleted member 88653]

Earplugs to prevent your parents from interrupting your sleep

 

[superschizo]

I sleep every day 8-9 hours but i feel tired. What can i do?

Normal advice is to turn off lights 2-3 hours before bed but nobody does that so 2-3 hours before bed take melatonin, you only need ~1-2 mgs of it so you'll probably have to cut up melatonin gummies

That and some blue light filters on your screen (one or the other isn't enough, do both) and you'll be out of it

Also higher dose may be better for waking up early, for me the more melatonin I take, the earlier I naturally get up, but still no more than 2.5 mgs

 

[belisa14]

I sleep every day 8-9 hours but i feel tired. What can i do?

Mk677 gave me insane sleep. It’s dogshit tho other then that lol