How to maximize height growth at 16?

[sub5_irl]

How do i maximize my height growth without destroying my hormones? Im a male and turned 16yo 3 months ago im 1m78 and i need to know what to focus on to grow.

 

[FunkyFlamingo]

How do i maximize my height growth without destroying my hormones? Im a male and turned 16yo 3 months ago im 1m78 and i need to know what to focus on to grow.

1. eat alot
2. sleep alot
3. pray to ghandi

 

[opfere]

eat well and sleep good. don't drink or do drugs.

 

[MyDreamIsToBe183CM]

How do i maximize my height growth

destroying my hormones?

16yo 3 months

grow.

 

[GynoGladiator]

Anal penetration to trigger BMP growth factors in endochondral ossification