How to maximize height growth

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Deleted member 119019

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I’m 15 and have not grown any more than 5’9 for about a year
 
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food and food and food (mainly protein and sugar) and doing some kind of sport where you jump and down a lot and experience impact forces on your body
 
food and food and food (mainly protein and sugar) and doing some kind of sport where you jump and down a lot and experience impact forces on your body
and sleeping a lot too*
 
food and food and food (mainly protein and sugar) and doing some kind of sport where you jump and down a lot and experience impact forces on your body
How much sugar and calories a day would you recommend? I’m 5’9 and 175 rn
 
I just turned 15
eat as much as you can, overload on food, mainly protein and sugar (carbs, fast food) chicken, meat. but you gotta play some kinda sport or do something where you jump and and down and sprint/ do some running etc or else you re just gonna become fat. also do semen retention to maximize your hormonal profile. fapping is what causes baldness and amongst other things. your semen contains growth hormone and when you fap (when you ejaculate) your body produces less testosterone
 
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eat as much as you can, overload on food, mainly protein and sugar (carbs, fast food) chicken, meat. but you gotta play some kinda sport or do something where you jump and and down and sprint/ do some running etc or else you re just gonna become fat. also do semen retention to maximize your hormonal profile. fapping is what causes baldness and amongst other things. your semen contains growth hormone and when you fap (when you ejaculate) your body produces less testosterone
I appreciate it, thank you.
 
Like the brocel said to You sleep, sleep, eat, eat, and also take some sun, also if You have proper nutrition You Will not need it but some vitamins and things Will help also.
 
eat as much as you can, overload on food, mainly protein and sugar (carbs, fast food) chicken, meat. but you gotta play some kinda sport or do something where you jump and and down and sprint/ do some running etc or else you re just gonna become fat. also do semen retention to maximize your hormonal profile. fapping is what causes baldness and amongst other things. your semen contains growth hormone and when you fap (when you ejaculate) your body produces less testosterone
"fapping causes balding" :lul::lul: currycel logic
 
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