milk
funny joke
not joke it worked for me
i might be retarded but not this level of retardedness
nah I went from 179-193 in a year
i drink like 300 ml of milk everyday starting from 11 i think i know if it works or not
yeah in canada ud be super rich to drink 1l of milk everydayI drink a liter every day
Well I have a job, a gallon of milk is around 3$ USD and is also around 4L I think so not expensive
Tell me to do masai jumps nextWell I have a job, a gallon of milk is around 3$ USD and is also around 4L I think so not expensive
Yes masai jumps thats not cope method
its hard to say without xray or any pictures, but do you have a browridge?
how would that matter and idk
im asian that might be why cuz i barely have any bones
might aswell try to maximize any growth left by doing sports
im 14 and 5 7-8 ish am i cooked
14 and 5'8 isnt bad
yeah but i want tobe at least 5 10-11 idk if thats possible cuz i already finished my huge spurt i think
sports or rope, no point moping about it.
this guys funny
okay thx
How tall are your parents
Genetics also play an important role bro
yeah u just need to bonesmash on the roof of your head to promote vertical height growth
dads 5 9 moms 5 5
funny joke
Unless you wanna pin you’ll preobavly hit 5’8 to 5’9 5’10 or 11 could happen but less likely just sleep well and don’t starve and get all your nutrients
how do i "pin" sorry im grey
15iu hgh daily w 20mg ai and massai jumps for wolfs law
Peptides there’s some guides on here I don’t think parents would agree you could try
my dad agrees on it but he says i have to wait till im late 15
It worked for me
idk if your playing w me but drinking raw dairy seems kinda useless.
Well stay the same height
is there any proof
supperts growth
Proof
Bro..
You can still make good progress if you do hop on you can reach 5’11 probably
