How to maximize puberty/bonemass/growing taller as a (very)late bloomer

jimmy22

jimmy22

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I just turned 18 a month ago, and i do not have facial hair/prominent bones. (i look 16)
Btw this is genetics, my father was also a late bloomer.
 
I just turned 18 a month ago, and i do not have facial hair/prominent bones. (i look 16)
Btw this is genetics, my father was also a late bloomer.
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