How To Maximize Puberty Heightwise?

[orcasltn]

I’m 16 1/2 years old, and my bone age is over two years behind, meaning I’m also two years behind on puberty. Other than the obvious downsides of looking younger and being shorter than my peers, it gives me more time to hopefully maximize things like my height.

Right now, I am in the middle of my growth spurt, right now about 170cm, but just a year ago I was 158cm. My parents are average height (175cm dad & 172cm mom) but nearly all my relatives are tall. Although im short now, a doctor took a bone scan and estimated i would be in the range of 177-190cm, and my goal is anything above 180cm.

What I’m asking is what can I take right now to hopefully give me a better chance of reaching my maximum potential height. I’ve seen some stuff like HGH being mentioned, but I’ve also heard it can make puberty worse overall and actually decrease results sometimes. To be completely honest I’m not too sure and I’m hoping one of you can recommend something, if there’s even anything that would help me besides eating and sleeping good.

 

[lemureater]

look through botb threads

 

[klyro]

I’ve seen some stuff like HGH being mentioned, but I’ve also heard it can make puberty worse overall and actually decrease results sometimes.

you researched from ai then

 

[changfrommumbai]

I’m 16 1/2 years old, and my bone age is over two years behind, meaning I’m also two years behind on puberty. Other than the obvious downsides of looking younger and being shorter than my peers, it gives me more time to hopefully maximize things like my height.

Right now, I am in the middle of my growth spurt, right now about 170cm, but just a year ago I was 158cm. My parents are average height (175cm dad & 172cm mom) but nearly all my relatives are tall. Although im short now, a doctor took a bone scan and estimated i would be in the range of 177-190cm, and my goal is anything above 180cm.

What I’m asking is what can I take right now to hopefully give me a better chance of reaching my maximum potential height. I’ve seen some stuff like HGH being mentioned, but I’ve also heard it can make puberty worse overall and actually decrease results sometimes. To be completely honest I’m not too sure and I’m hoping one of you can recommend something, if there’s even anything that would help me besides eating and sleeping good.

hgh

 

[itsovermaxxer]

Read botb
6-10 iu hgh daily or if youre poor 500mcg cjc with dac daily

Stay away from AI if you dont want to retardmax

 

[orcasltn]

Read botb
6-10 iu hgh daily or if youre poor 500mcg cjc with dac daily

Stay away from AI if you dont want to retardmax

Okay thank you and how much ‘extra’ do you think I would get?

 

[itsovermaxxer]

Okay thank you and how much ‘extra’ do you think I would get?

Most likely you would become 185 at least if you keep your sleep and nutrition dialed
Make sure to vitaminmaxx aswell during your cycle

hoo (dot) be / tattered and press on the FAQ and read about your selected supplement

Source it from gray/china

 

[Dollus]

Maasai jumps and pray to gandy

 

[orcasltn]

Most likely you would become 185 at least if you keep your sleep and nutrition dialed
Make sure to vitaminmaxx aswell during your cycle

hoo (dot) be / tattered and press on the FAQ and read about your selected supplement

Source it from gray/china

Most likely you would become 185 at least if you keep your sleep and nutrition dialed
Make sure to vitaminmaxx aswell during your cycle

hoo (dot) be / tattered and press on the FAQ and read about your selected supplement

Source it from gray/china

185 would be great compared to my current 170. What vitamins should I focus on specifically? I have nearly every vitamin available to me in a cabinet so I have options in that area lmao.

 

[itsovermaxxer]

185 would be great compared to my current 170. What vitamins should I focus on specifically? I have nearly every vitamin available to me in a cabinet so I have options in that area lmao.

Multivitamin
D3, 50ug - 100ug ed
K2, 200mcg ed
Zinc, 25mg ed
Magnesium 250-500mg ed

These are the basics, there is a vitamin thread in botb

 

[orcasltn]

Maasai jumps and pray to gandy

Chill on me im still early stage puberty

 

[orcasltn]

hgh

6-10 iu ed good?