How to maxx out energy and motivation?

[Deleted member 57356]

title

 

[Deleted member 57464]

incelt raits

 

[Deleted member 57356]

incelt raits

what

 

[EggKing]

Get a gf

 

[Deleted member 57356]

Get a gf

be serious

 

[i hear voices]

fix sleep, quit internet, write down your goals

 

[efidescontinuado]

quit porn

 

[Deleted member 57356]

fix sleep, quit internet, write down your goals

you know ive slept 4 hours today(aside from my usual 9 hours at night)
im so eepy

 

[Deleted member 57356]

quit porn

today i jerked off to a boy sucking another boy off then getting assfucked

 

[i hear voices]

im so eepy

I'm gonna molest you

 

[Deleted member 57356]

I'm gonna molest you

oh no a smelly sematary fan

 

[i hear voices]

oh no a smelly sematary fan

Cleaver Valley, Cleaver Valley Feel the hate come from the deer and the bees

 

[efidescontinuado]

today i jerked off to a boy sucking another boy off then getting assfucked

Degenerate cuck

 

[Deleted member 57356]

Degenerate cuck

how do i quit

 

[efidescontinuado]

how do i quit

you need to eliminate all your triggers and focus on something else

 

[Deleted member 57356]

you need to eliminate all your triggers and focus on something else

ive tried every advice out there
the problem is my lifestyle

 

[efidescontinuado]

ive tried every advice out there
the problem is my lifestyle

You have only one life , it's your choice to waste it or do something, time is ticking.

 

[Deleted member 57356]

You have only one life , it's your choice to waste it or do something, time is ticking.

now that makes we wanna beat it more

 

[dangis]

drugsmaxx asap

 

[Supahswag123]

Get a gf

Unironically a decent answer. I noticed I started copying positive habits girls had I was interested in.

 

[Deleted member 57356]

drugsmaxx asap

which ones

 

[Deleted member 57356]

Unironically a decent answer. I noticed I started copying positive habits girls had I was interested in.

im genetically incapable rn

 

[Ultimate Subhuman™]

masturbate

 

[twojei]

You must fix your sleep first. Here's some advice as a person that suffers from sleep problems:

• Sleep in a room with open windows:
  • Fresh air circulation is beneficial for maintaining optimal oxygen levels in your brain.
• Consistent sleep schedule:
  • Going to bed and waking up at the same time each day helps regulate your body's internal clock, promoting better sleep quality.
• Sleep in complete darkness:
  • Darkness signals to your body that it's time to produce melatonin, a hormone crucial for sleep. Blocking out light can improve the depth and quality of your sleep.
• Use earplugs:
  • Blocking out noise can help create a more peaceful sleep environment, especially if you live in a noisy area or have disruptive sounds.
• Avoid eating right before sleep:
  • Eating too close to bedtime can lead to indigestion and disrupt sleep. You don't want to suffer from acid reflux at night, plus, it will impact gratly the quality of your sleep.
• Sleep 8 hours minimum.
• VERY IMPORTANT:
  • IF YOU BELIEVE YOU SNORE AT NIGHT, TRY TO GET CHECKED FOR FUCKING SLEEP APNEA, THAT SHIT WILL RUIN YOUR LIFE.
    
    .

 

[wishIwasSalludon]

You must fix your sleep first. Here's some advice as a person that suffers from sleep problems:

• Sleep in a room with open windows:
  • Fresh air circulation is beneficial for maintaining optimal oxygen levels in your brain.
• Consistent sleep schedule:
  • Going to bed and waking up at the same time each day helps regulate your body's internal clock, promoting better sleep quality.
• Sleep in complete darkness:
  • Darkness signals to your body that it's time to produce melatonin, a hormone crucial for sleep. Blocking out light can improve the depth and quality of your sleep.
• Use earplugs:
  • Blocking out noise can help create a more peaceful sleep environment, especially if you live in a noisy area or have disruptive sounds.
• Avoid eating right before sleep:
  • Eating too close to bedtime can lead to indigestion and disrupt sleep. You don't want to suffer from acid reflux at night, plus, it will impact gratly the quality of your sleep.
• Sleep 8 hours minimum.
• VERY IMPORTANT:
  • IF YOU BELIEVE YOU SNORE AT NIGHT, TRY TO GET CHECKED FOR FUCKING SLEEP APNEA, THAT SHIT WILL RUIN YOUR LIFE.
    
    .

mirin avi

 

[Deleted member 57356]

You must fix your sleep first. Here's some advice as a person that suffers from sleep problems:

• Sleep in a room with open windows:
  • Fresh air circulation is beneficial for maintaining optimal oxygen levels in your brain.
• Consistent sleep schedule:
  • Going to bed and waking up at the same time each day helps regulate your body's internal clock, promoting better sleep quality.
• Sleep in complete darkness:
  • Darkness signals to your body that it's time to produce melatonin, a hormone crucial for sleep. Blocking out light can improve the depth and quality of your sleep.
• Use earplugs:
  • Blocking out noise can help create a more peaceful sleep environment, especially if you live in a noisy area or have disruptive sounds.
• Avoid eating right before sleep:
  • Eating too close to bedtime can lead to indigestion and disrupt sleep. You don't want to suffer from acid reflux at night, plus, it will impact gratly the quality of your sleep.
• Sleep 8 hours minimum.
• VERY IMPORTANT:
  • IF YOU BELIEVE YOU SNORE AT NIGHT, TRY TO GET CHECKED FOR FUCKING SLEEP APNEA, THAT SHIT WILL RUIN YOUR LIFE.
    
    .

i slept 9 hours last night im good on sleep

 

[twojei]

i slept 9 hours last night im good on sleep

Then cut off easy dopamine and that's all dude. Follow your goals.

 

[future_mogger]

caffeine+ taurine. drink redbull

 

[Deleted member 57356]

Then cut off easy dopamine and that's all dude. Follow your goals.

dm me

 

[Deleted member 57356]

caffeine+ taurine. drink redbull

you know i could use some caffeine

 

[Never Get Up]

Semen retention + no added sugar

 

[Deleted member 57356]

Semen retention + no added sugar

redpill.org

 

[Egyptianmogger]

Smoke crack

 

[socialcel]

only bitchass niggas need it

 

[Deleted member 57356]

only bitchass niggas need it

ok?

 

[Infinite]

Suck dick

 

[lilxder2]

how would I know

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

redpill.org

but bro it works. Could be placebo but still

 

[Never Get Up]

but bro it works. Could be placebo but still

Not placebo

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

Not placebo

u mean it's real? (specifically talkin abt nofap)

 

[Never Get Up]

u mean it's real? (specifically talkin abt nofap)

Everything You Need To Know About NoPorn, NoFap, and Semen Retention + How To Cure The Addictions 🛑 💦🍆 🤛🏼 🤓

This is everything that I’ve experienced from being a coomer from age 7-19 and being a retainer from age 19-21 *This is ALL anecdotal evidence, but I can assure you after the many failures I’ve had, comparing the 2 lifestyles, one definitely mogs the other. SPOILER* NOPMO DOES NOT GUARANTEE...

looksmax.org

Semen Retention Forces Your Body To Make Itself Attractive

Once you understand that the only purpose in life is survival and reproduction (having as many kids as possible), then you will see why semen is so important. When you’re constantly ejaculating whether it be to real woman, your hand, or an inanimate object, your brain believes you are...

looksmax.org

Semen Retention Makes A Man Sexually Dimorphic

It’s just common sense at this point YOU EITHER EJACULATE INTO A WOMAN OR YOUR BLOODLINE DIES! THEREFOR, IF YOU RETAIN YOUR SEMEN, YOUR BODY IS FORCED TO MAKE ITSELF ATTRACTIVE TO WOMEN OR IT IS OVER FOR YOUR GENES LITERALLY! STOP COOMING WITHOUT PROCREATION AS IT IS LOW IQ!!

looksmax.org

 

[leveruis]

Caffeine, nicotine (snus or zyn), lots of water, good diet, sunshine (wear sunscreen though), exercise, and good sleep.

 

[Deleted member 57356]

Caffeine, nicotine (snus or zyn), lots of water, good diet, sunshine (wear sunscreen though), exercise, and good sleep.

i cant sit my ass down so i was thinking adderall

 

[ivan.kuk]

You must fix your sleep first. Here's some advice as a person that suffers from sleep problems:

• Sleep in a room with open windows:
  • Fresh air circulation is beneficial for maintaining optimal oxygen levels in your brain.
• Consistent sleep schedule:
  • Going to bed and waking up at the same time each day helps regulate your body's internal clock, promoting better sleep quality.
• Sleep in complete darkness:
  • Darkness signals to your body that it's time to produce melatonin, a hormone crucial for sleep. Blocking out light can improve the depth and quality of your sleep.
• Use earplugs:
  • Blocking out noise can help create a more peaceful sleep environment, especially if you live in a noisy area or have disruptive sounds.
• Avoid eating right before sleep:
  • Eating too close to bedtime can lead to indigestion and disrupt sleep. You don't want to suffer from acid reflux at night, plus, it will impact gratly the quality of your sleep.
• Sleep 8 hours minimum.
• VERY IMPORTANT:
  • IF YOU BELIEVE YOU SNORE AT NIGHT, TRY TO GET CHECKED FOR FUCKING SLEEP APNEA, THAT SHIT WILL RUIN YOUR LIFE.
    
    .

Do you have sleep apnea? Fixed it?

 

[twojei]

Do you have sleep apnea? Fixed it?

It depends brah. In my case it is caused due to breathing difficulties in my nose, so unless I fix my chronic congestion it won't go, but for some it could be that their brains end up relaxing the throat muscles too much and they end up snoring. Your type of sleep apnea can only be diagnosed by a sleep study, and depending on that you could quality for a device that helps keep your airway open.

 

[longjohnmong]

running, meditation, weight lifting, and getting rid of all addictions or major sources of quick, meaningless pleasure (porn, junk food, TV, video games, internet, smoking, alcohol). using them in moderation is fine

go camping for a weekend. just you and your dog if you have one, and maybe a book.