how to measure bideltoid width?

[ryuken]

tutle

 

[Shrek2OnDvD]

1. Relax your shoulders. No flexing or holding your breath
2. Use a tape measure from one shoulder to the other
3. Record the measurement
4. Profit

 

[ryuken]

1. Relax your shoulders. No flexing or holding your breath
2. Use a tape measure from one shoulder to the other
3. Record the measurement
4. Profit

is it better if i made someone else do it for me?

 

[Shrek2OnDvD]

is it better if i made someone else do it for me?

Definitely. You can do it yourself but it’s harder and more likely to give inaccurate results

 

[ryuken]

Defiantly. You can do it yourself but it’s harder and more likely to give inaccurate results

thanks shrek bhai