How to not get depressed during winter?

[PseudoMaxxer]

Title, currently in the cold slums of Lithuania

 

[TsarTsar444]

 

[Deleted member 23558]

Never fucking began if you live in Lithuania

 

[Deleted member 21345]

 

[Deleted member 23558]

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I would rope. Sun does so much for my mental health

 

[Deleted member 23558]

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Not as good as Sun may even be downright harmful

 

[Deleted member 55854]

Basically impossible especially if you live in an urban hell with no sign of nature in sight.
Maybe vitamin D supplementation can help

 

[PseudoMaxxer]

Never fucking began if you live in Lithuania

i don’t, i’m only here for another 2 months

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already taking 5k UI, No sun is killing me

 

[Deleted member 33711]

Drink hot coco with marshmellows to cheer up

 

[Bojack]

Chad is the ultimate answer. Become Chad and you will not experience the human condition known as depression.

 

[Deleted member 33711]

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Looks like a nice place to live in tbh.

 

[PseudoMaxxer]

Basically impossible especially if you live in an urban hell with no sign of nature in sight.
Maybe vitamin D supplementation can help

Basically i’m fucked, i’ll just imagine myself to be some main character that needs a redemption arc and has to make it in the concrete jungle

 

[Deleted member 55854]

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Where is this?

 

[PseudoMaxxer]

Drink hot coco with marshmellows to cheer up

already drank hot coco, nothing changed

 

[Deleted member 33711]

whats causing the depression?

 

[PseudoMaxxer]

whats causing the depression?

weed, no friends, alcohol, low T, bad environment, work

 

[Deleted member 43828]

good, jeets arent built for it

 

[PseudoMaxxer]

good, jeets arent built for it

wdym jeets?

 

[Deleted member 43828]

wdym jeets?

where did you live previously?

 

[PseudoMaxxer]

where did you live previously?

italy

 

[TsarTsar444]

Where is this?

Balkans

 

[datboijj]

love winter
you arn't built for this

 

[TsarTsar444]

Looks like a nice place to live in tbh.

Same place in Spring

 

[PseudoMaxxer]

Same place in Spring
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still depressing jfl

 

[MongolTurk]

this is my honest to god advice, do some coke and go for a walk while smoking a cigarette in the cold whether. Genuinely a very enjoyable experience. Perhaps even walk to a park during that walk and drink some alcohol, makes you feel like a misunderstood movie character

 

[DoII]

Vitamin d

 

[Deleted member 43828]

thats the point, its supposed to be depressing and gotta embrace it. btw didnt you say you want a mommy gf what happened?

 

[esoterik]

what is your ass doing in lith

 

[Deleted member 46986]

Never fucking began if you live in Lithuania

aint you a dalit ?

 

[Deleted member 23558]

aint you a dalit ?

 

[Deleted member 46986]

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thats Skopje?

 

[PseudoMaxxer]

this is my honest to god advice, do some coke and go for a walk while smoking a cigarette in the cold whether. Genuinely a very enjoyable experience. Perhaps even walk to a park during that walk and drink some alcohol, makes you feel like a misunderstood movie character

did it already and felt really good for 5 minutes, only because it was snowing too.

Didn’t do coke tho, im broke

 

[PseudoMaxxer]

thats the point, its supposed to be depressing and gotta embrace it. btw didnt you say you want a mommy gf what happened?

mommy gf? wdym?

 

[longjohnmong]

get a puppy

 

[shabby890]

i don’t, i’m only here for another 2 months

already taking 5k UI, No sun is killing me

5k is nothing
I take 50k iu

 

[PseudoMaxxer]

5k is nothing
I take 50k iu

EVERYDAY????

 

[shabby890]

EVERYDAY????

Yes around that maybe 40-45k not sure
Either that or take 100k orally every other day

 

[Deleted member 46986]

EVERYDAY????

50k every week is needed. I don't think he actually takes 50k everyday. I take 50k every week.

 

[Deleted member 43828]

mommy gf? wdym?

you talked about how you want an older women as a gf

 

[Trilogy]

Lol winter used to be my favorite season when I was younger but I hate it now. I can't wait for spring & summer

 

[High Cortisol Chad]

6 of these in your room

 

[incelmogger]

Yes around that maybe 40-45k not sure
Either that or take 100k orally every other day

Wont I get hypercalcemia

 

[shabby890]

Wont I get hypercalcemia

Take it with k2

 

[incelmogger]

weed, no friends, alcohol, low T, bad environment, work

switch this for stimulants or coffee and heavy supplementation + lifting, cardio and sauna

 

[Deleted member 21766]

Seasonal depression is brutal

 

[incelmogger]

Take it with k2

What have you noticed from taking that much? I have 4k iu vit d sup with 100 k2 how many of those should I take to start

 

[Wallenberg]

Bright lamp in morning

 

[Deleted member 25743]

do some indoor cardio, weightlifting or calisthenics, drink some coffee or green tea, take vitamin d, eat some fatty meat, vitamin c, nicotine gum, try to do some activity outside, or take some drugs if u can
Doing some of these im not as depressed

 

[shabby890]

What have you noticed from taking that much? I have 4k iu vit d sup with 100 k2 how many of those should I take to start

Improved sleep.
Just feel better generally

 

[Deleted member 1140]

with a gf winter is not that bad

cuddle in bed and watch tv
when it snows, go ride a sled

for alonecels: take vit d and hit the gym