How to nutrition max during puberty?

[Fnurit]

What should i buy to nutrition max, if only have access to the average grocery store?

 

[Ascension_incoming]

eggs, meat, fish, milk, water, fruits, etc

 

[Kaysone]

what he said ^

 

[aaronbp]

watching sillzfit tiktoks to max out macros und micros, recreate his meals

 

[lenvoalt]

You have to get right bone supplements and vitamins most diets
Even beef eggs, cheese, whatever that’s not always gonna provide you with every single vitamin in your body needs to build bones, so just take a supplement and diets are cope to an extent Like you can still have fast food and you will be completely fine don’t worry about

 

[nothysteria]

What should i buy to nutrition max, if only have access to the average grocery store?

Eggs, raw milk ATLEAST a pound or more of meat every day like beef, lamb, chicken, salmon, cod, tuna, sardines ect you also should eat lots of beef organs too if you can get your hands on them. Ideally eat all your food raw and eat little to no carbs, fruit can be okay aswell.