How to permanently stay chiseled – A deep dive into Epleronone and Furosemide - The truth about debloating

yeah you're definitely very very knowledgdable as topical estriol and estradiol didn't become mainstream for now on the thing is that i have a hard time with topical stuff due to a very damaged barrier and i would rather do systemic procedure so if you know of something unheard of to reverse skin aging i'm all in . i assume taking low dose E orally is a no go as gyno is assured ?
I will try to simplify it, theoretically adding HCG would be a good holistic approach to increase your E2 systemically and get it in the high-range with a quantity of other benefits.

I'm sure you heard of Anavar, it is the least androgenic compound there is meaning it won't negatively impact your hair or skin and actually do quite the opposite.

It is proven to increase collagen production.

1746713037361



BPC-157 is also a great option.

"The specimens were histologically assessed for collagen, reticulin and blood vessels using scoring and morphometry. In all experiments significant differences between BPC 157-treated animals and controls were found, showing a strong, promoting involvement of BPC in the healing process."


It also increases the the GH-Receptor sensitivity meaning if you were to combine it with GH you would achieve even better synergestic results.


GH itself is also great to stimulate collagen production. I guess the collagen benefits from the BPC-157 may even be mediated by the increased GH efficiency in stimulating collagensynthesis.

1746713595891


do you think ghk injection would have the same effect?
I was originally referring to the GHK-Cu injectable and yes, it's even better than the topical in most cases considering the limitations most vehicles used have.
my bad for all the question but so far the only biocompatible treatment i found for skin aging are prf ( who isnt available in france ) / exosomes and polynucloetides injection do you have some knowledge on that?
I wish you were able to use topical treatments man. MEP would be great, doesn't even have any side effects. @Clavicular you may want to look into this.

"MEP was applied to the face twice daily for 14 weeks but was metabolized in the skin to an inactive compound avoiding estrogen side effects, as demonstrated by the safety study."

"The efficacy study investigator noted MEP induced statistically significant improvement from baseline at week 14 in dryness (P<0.001), laxity (P=0.001), atrophy (P=0.003), and dullness (P<0.001) as compared to vehicle."


Is i-PRF really not available in France? Would be a great option to treat AGA.

1746714011017


tazarotene is another new form of tret right? i whish i could handle it this shit definitely works
Taz is one of the more tolerable topical retinoids. I would really recommend you to look into it, maybe it's a good option for you. Start with a lower dosage if you do and apply it every few days.

@DORIAN @mathis
Good thread. I would be interested in what your water/electrolyte intake looks like on a day of using lasix. I have taken it twice and had no side effects with decent debloating with the following:
40mg Lasix - 3pm
40mg Lasix, 50mg eplenerone - 9pm
~4000mg potassium
~1000mg sodium
~400mg magnesium
And maybe 2L of water?

Next time I will take the eplenerone in the morning, and take the lasix all at once instead of two doses. I need to lean down though.
Epleronone is potassium-sparing meaning supplementing any additional potassium is unnecessary, which we don't want anyway as we are trying to get rid of water and electrolytes.

Use it in the morning next time and use 80mg Furosemide a few hours before the time window you want to be debloated in. Don't drink much during that day don't consume any electrolytes.

After the time window passed immediately supplement with electrolytes and drink water, though in moderation.
 
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I will try to simplify it, theoretically adding HCG would be a good holistic approach to increase your E2 systemically and get it in the high-range with a quantity of other benefits.

I'm sure you heard of Anavar, it is the least androgenic compound there is meaning it won't negatively impact your hair or skin and actually do quite the opposite.

It is proven to increase collagen production.

View attachment 3714581


BPC-157 is also a great option.

"The specimens were histologically assessed for collagen, reticulin and blood vessels using scoring and morphometry. In all experiments significant differences between BPC 157-treated animals and controls were found, showing a strong, promoting involvement of BPC in the healing process."


It also increases the the GH-Receptor sensitivity meaning if you were to combine it with GH you would achieve even better synergestic results.


GH itself is also great to stimulate collagen production. I guess the collagen benefits from the BPC-157 may even be mediated by the increased GH efficiency in stimulating collagensynthesis.

View attachment 3714590


I was originally referring to the GHK-Cu injectable and yes, it's even better than the topical in most cases considering the limitations most vehicles used have.

I wish you were able to use topical treatments man. MEP would be great, doesn't even have any side effects. @Clavicular you may want to look into this.

"MEP was applied to the face twice daily for 14 weeks but was metabolized in the skin to an inactive compound avoiding estrogen side effects, as demonstrated by the safety study."

"The efficacy study investigator noted MEP induced statistically significant improvement from baseline at week 14 in dryness (P<0.001), laxity (P=0.001), atrophy (P=0.003), and dullness (P<0.001) as compared to vehicle."


Is i-PRF really not available in France? Would be a great option to treat AGA.

View attachment 3714605


Taz is one of the more tolerable topical retinoids. I would really recommend you to look into it, maybe it's a good option for you. Start with a lower dosage if you do and apply it every few days.

@DORIAN @mathis

Epleronone is potassium-sparing meaning supplementing any additional potassium is unnecessary, which we don't want anyway as we are trying to get rid of water and electrolytes.

Use it in the morning next time and use 80mg Furosemide a few hours before the time window you want to be debloated in. Don't drink much during that day don't consume any electrolytes.

After the time window passed immediately supplement with electrolytes and drink water, though in moderation.
thanks for the answer yeah i whish i could use topical stuff as i would only do tret + some form of topical e and that would be enough to reverse minor sign of aging but i cooked my skin barrier due to a stupid fr microneedling device that burned me and now i'm extra sensitive to any topical i can't handle anything so i'm actively looking for some systemic or injectable measure to help with the aging process and reduce inflammation in the skin.

and yeah france is a fucking 3rd world country prp and prf are banned here unless it's used for tendons injury .....



i was thinking of diy and buy a centrifuge but that shit is expensive .
 
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Good guide
 
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mirin botb

we're getting great threads recently
 
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View attachment 3709760
How to permanently stay chiseled – A deep dive into Epleronone and Furosemide
The truth about debloating

Part 4



Introduction

The prerequisite to this thread is being at a low bf%, optimally around around 8-12%. If you aren’t lean, what the fuck are you doing?

Be aware that during development cutting too hard will be contraproductive. Only proceed with this thread if you are aware of that.

Debloating is one of the best techniques to drastically improve your looks, you’ll look as lean as you really are.

This thread will cover real methods to stay chiseled.


Common misinformations about debloating
There is a lot of BS out there when it comes to debloating, be it drinking more water to flush out the extra sodium.

Keep in mind debloating is temporary, partially. You should never drain your body of water and electrolytes for extended periods.

Prolonged dehydration is linked to health complications like chronic kidney disease.[1]


What causes bloating?
The mineralocorticoid receptor (MR) is the primary mediator of the fluid, electrolyte and hemodynamic homeostasis of the body. It is part of the RAAS.

View attachment 3709832

We can directly modify the body's fluid homeostasis by influencing the ligands of the MR.

The primary endogenous agonist of the MR is aldosterone. Progesterone and cortisol both bind to the MR with similar affinity, though they appear to have low agonistic activity. This could be because progesterone is converted into inactive compounds[2] and cortisol is deactivated by renal cells expressing 11β-HSD2, which converts it into cortisone.[3]

Steroid users experience bloating primarily because of increased renin and angiotensin II levels, both of which are part of the RAAS, leading to an increase in aldosterone. High E2 levels also cause bloating, as estradiol increases angiotensinogen.[4]

Insulin also causes bloating by activating the RAAS and reducing ANP.[5]

View attachment 3709855View attachment 3709856

There are plenty of other compounds that cause bloating including minoxidil. Fortunately, there is a solution to all of this.


How to permanently debloat
The great thing about modifying the MR pathway directly is that it is the holy grail for negating bloating from most of the compounds you use in your Looksmaxxing journey.

There are several MR antagonists like Eplerenone, Spironolactone and Finerenone. They all vary in parameters like selectivity and effectiveness.

Spironolactone is one of the least selective MR antagonists, meaning it has a non-negligible binding affinity to other receptors like the AR, PR and ER, making it one of the worst options.[6]

In fact, Spironolactone could be compared to anti-androgen treatment with cyproterone acetate.[7]

Eplerenone on the other hand was structurally derived from Spironolactone. It has a slightly weaker binding affinity to the MR but is more selective with only minimal binding affinity to other receptors, making it the best choice.[8]

Other MR antagonists like Finerenone are worth considering, but the best option would be to just stick with Eplerenone.


Dosages for Epleronone
Now for the fun part: Your starting dosage of Eplerenone should be 25mg and you can increase it to 50mg. Don’t go any higher than that. You can take Eplerenone long-term without any significant side effects except for disregulated electrolytes. Seriously, keep them in check.

The best time of the day to use Eplerenone is in the morning, when your aldosterone levels spike.[9]

View attachment 3709879

In fact, Eplerenone may even be a great addition to support your cardiovascular health, as it does the following:
- Reduces coronary vascular inflammation and oxidative stress
- Improves endothelial function, ventricular remodeling, norepinephrine uptake, and heart rate variability
- Attenuates platelet aggregation
[10]


How to temporarily debloat
A stronger and temporary alternative to MR antagonists are the so called loop diuretics. They work by inhibiting sodium and chloride reabsorption in the kidneys, thus promoting the excretion of water and electrolytes.

The most commonly used loop diuretic is furosemide. Keep in mind that dosages vary drastically between different diuretics. 40mg of furosemide is equivalent to 20mg of torsemide and 1mg of bumetanide.[11]

You should only use loop diuretics temporarily, as they may result in side effects like ototoxicity (loss of hearing)[12, 13]. Also check for possible drug interactions.


Dosages for furosemide
Typical dosages of furosemide in studies range from 20 to 120mg. I would strictly advise against dosages above 120mg.[14]

Take the furosemide a few hours before the time window in which you want to be debloated. Also try to reduce your water and electrolyte intake throughout the day.


Conclusion
Now for the fun part: Experiment with a dosage of 25-50mg first to check for drug tolerance. Increase that dose to a max. of 200-400mg depending on parameters like bloating and secondarily blood pressure.[8.5] You can take Eplerenone long-term without any significant side effects except for disregulated electrolytes. Seriously, keep them in check.

to permanently stay debloated take 100-400mg of Eplerenone depending on the severity of the water retention. Just be aware of potential electrolyte dysregulation and DYOR.

To debloat temporarily consider using a loop diuretic like furosemide. The ideal dose would be between 40-80mg taken a few hours before the desired time window. Don’t forget that abuse of this compound can lead to serious side effects such as ototoxicity.



@chadisbeingmade @Magnum Opus @Orc @Clavicular @halloweed
Amazing thread bro, thank you
 
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Reactions: Jonas2k7
View attachment 3709760
How to permanently stay chiseled – A deep dive into Epleronone and Furosemide
The truth about debloating

Part 4



Introduction

The prerequisite to this thread is being at a low bf%, optimally around around 8-12%. If you aren’t lean, what the fuck are you doing?

Be aware that during development cutting too hard will be contraproductive. Only proceed with this thread if you are aware of that.

Debloating is one of the best techniques to drastically improve your looks, you’ll look as lean as you really are.

This thread will cover real methods to stay chiseled.


Common misinformations about debloating
There is a lot of BS out there when it comes to debloating, be it drinking more water to flush out the extra sodium.

Keep in mind debloating is temporary, partially. You should never drain your body of water and electrolytes for extended periods.

Prolonged dehydration is linked to health complications like chronic kidney disease.[1]


What causes bloating?
The mineralocorticoid receptor (MR) is the primary mediator of the fluid, electrolyte and hemodynamic homeostasis of the body. It is part of the RAAS.

View attachment 3709832

We can directly modify the body's fluid homeostasis by influencing the ligands of the MR.

The primary endogenous agonist of the MR is aldosterone. Progesterone and cortisol both bind to the MR with similar affinity, though they appear to have low agonistic activity. This could be because progesterone is converted into inactive compounds[2] and cortisol is deactivated by renal cells expressing 11β-HSD2, which converts it into cortisone.[3]

Steroid users experience bloating primarily because of increased renin and angiotensin II levels, both of which are part of the RAAS, leading to an increase in aldosterone. High E2 levels also cause bloating, as estradiol increases angiotensinogen.[4]

Insulin also causes bloating by activating the RAAS and reducing ANP.[5]

View attachment 3709855View attachment 3709856

There are plenty of other compounds that cause bloating including minoxidil. Fortunately, there is a solution to all of this.


How to permanently debloat
The great thing about modifying the MR pathway directly is that it is the holy grail for negating bloating from most of the compounds you use in your Looksmaxxing journey.

There are several MR antagonists like Eplerenone, Spironolactone and Finerenone. They all vary in parameters like selectivity and effectiveness.

Spironolactone is one of the least selective MR antagonists, meaning it has a non-negligible binding affinity to other receptors like the AR, PR and ER, making it one of the worst options.[6]

In fact, Spironolactone could be compared to anti-androgen treatment with cyproterone acetate.[7]

Eplerenone on the other hand was structurally derived from Spironolactone. It has a slightly weaker binding affinity to the MR but is more selective with only minimal binding affinity to other receptors, making it the best choice.[8]

Other MR antagonists like Finerenone are worth considering, but the best option would be to just stick with Eplerenone.


Dosages for Epleronone
Now for the fun part: Your starting dosage of Eplerenone should be 25mg and you can increase it to 50mg. Don’t go any higher than that. You can take Eplerenone long-term without any significant side effects except for disregulated electrolytes. Seriously, keep them in check.

The best time of the day to use Eplerenone is in the morning, when your aldosterone levels spike.[9]

View attachment 3709879

In fact, Eplerenone may even be a great addition to support your cardiovascular health, as it does the following:
- Reduces coronary vascular inflammation and oxidative stress
- Improves endothelial function, ventricular remodeling, norepinephrine uptake, and heart rate variability
- Attenuates platelet aggregation
[10]


How to temporarily debloat
A stronger and temporary alternative to MR antagonists are the so called loop diuretics. They work by inhibiting sodium and chloride reabsorption in the kidneys, thus promoting the excretion of water and electrolytes.

The most commonly used loop diuretic is furosemide. Keep in mind that dosages vary drastically between different diuretics. 40mg of furosemide is equivalent to 20mg of torsemide and 1mg of bumetanide.[11]

You should only use loop diuretics temporarily, as they may result in side effects like ototoxicity (loss of hearing)[12, 13]. Also check for possible drug interactions.


Dosages for furosemide
Typical dosages of furosemide in studies range from 20 to 120mg. I would strictly advise against dosages above 120mg.[14]

Take the furosemide a few hours before the time window in which you want to be debloated. Also try to reduce your water and electrolyte intake throughout the day.


Conclusion
Now for the fun part: Experiment with a dosage of 25-50mg first to check for drug tolerance. Increase that dose to a max. of 200-400mg depending on parameters like bloating and secondarily blood pressure.[8.5] You can take Eplerenone long-term without any significant side effects except for disregulated electrolytes. Seriously, keep them in check.

to permanently stay debloated take 100-400mg of Eplerenone depending on the severity of the water retention. Just be aware of potential electrolyte dysregulation and DYOR.

To debloat temporarily consider using a loop diuretic like furosemide. The ideal dose would be between 40-80mg taken a few hours before the desired time window. Don’t forget that abuse of this compound can lead to serious side effects such as ototoxicity.



@chadisbeingmade @Magnum Opus @Orc @Clavicular @halloweed
spironolactone is my only choice, can exogenous t help with the anti-androgen effects?
 

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