smaxx01
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So you have chondrocytes, MSCs, and osteoblasts.
MSCs-
Stem cells that differentiate into chondrocytes and osteoblasts
Osteoblasts-
Osteoblasts are bone forming cells that increase bone formation and mineralization
Chondrocytes-
Cartilage forming cells in the discs of your spine and joints
So how bones mature Is through these three maturing and going through hypertrophy until the point they become senescent.
How do we fix this?
Senolytics
Senolytics are compounds that cause apoptosis of these inactive senescent cells and flush them out.
Which can we use and how often?
Fox04Dri-
This is probably going to be the safest strongest senolytic you can get and it’s pretty expensive but given the time window we’re using it it’s not that bad at all, I would reccomend using 5-10mg eod for 6 days so 5-10mg 3 days in total with 1 day in between each so that there is time for the apoptotic senescent cells to clear but you can honestly use it days in a row too it doesn’t matter too much. I would only do this every 12-16 weeks.
Fisetin-
This is going to be the strongest natural senolytic supplement you could use and it’s often sold in 100mg pills so what you should do is buy the raw powder in a bag of like 50g and do 20-30mg/kg daily for 3 days every 3-4 weeks, I would pair this eith the same dose of the next compound
Quercetin
Also a flavonoid similar to fisetin but not as strong, still synergistic with fisetin so I would use them together
Now after the senolytic process you want to prolong the life of the healthy live bone cells
What can we use to do this?
Epithalon-
This peptide lengthens telomeres and can prolong the life of your live MSCs and chondrocytes and osteoblasts, it will also prolong the life of senescent cells so it’s crucial to use the fox04 before using this, I would suggest 10mg for 10 days following the fox04
Abaloparatide-
PTH analogue that has a very short half life so it works well with the bones responsiveness to pulsation in bone growth, it also decreases chondrocyte hypertrophy and increases osteoblast and chondrocyte differentiation.
Kartogenin-
Godsend for increasing chondrogenesis which is when MSCs turn into chondrocytes, I’d take 50mg a day and I might get some but you have to buy the raw powder in bulk
Cartalax
Similar to Kartogenin also promotes chondrogenesis but also has different mechanisms to keep the cartilage healthy, going to be using 2mg a day
Other things that might help but are risky
Roxadustat
Increases HIF-1a causing a less hypoxic environment at the plate but it also increases VEGF which can close plates so I’m still looking into it
Vesugen
Increases the number of MSCs and is great when paired with cartalax and Kartogenin and epitalon but it can increase VEGF too
Hopefully someone gets something out of this
MSCs-
Stem cells that differentiate into chondrocytes and osteoblasts
Osteoblasts-
Osteoblasts are bone forming cells that increase bone formation and mineralization
Chondrocytes-
Cartilage forming cells in the discs of your spine and joints
So how bones mature Is through these three maturing and going through hypertrophy until the point they become senescent.
How do we fix this?
Senolytics
Senolytics are compounds that cause apoptosis of these inactive senescent cells and flush them out.
Which can we use and how often?
Fox04Dri-
This is probably going to be the safest strongest senolytic you can get and it’s pretty expensive but given the time window we’re using it it’s not that bad at all, I would reccomend using 5-10mg eod for 6 days so 5-10mg 3 days in total with 1 day in between each so that there is time for the apoptotic senescent cells to clear but you can honestly use it days in a row too it doesn’t matter too much. I would only do this every 12-16 weeks.
Fisetin-
This is going to be the strongest natural senolytic supplement you could use and it’s often sold in 100mg pills so what you should do is buy the raw powder in a bag of like 50g and do 20-30mg/kg daily for 3 days every 3-4 weeks, I would pair this eith the same dose of the next compound
Quercetin
Also a flavonoid similar to fisetin but not as strong, still synergistic with fisetin so I would use them together
Now after the senolytic process you want to prolong the life of the healthy live bone cells
What can we use to do this?
Epithalon-
This peptide lengthens telomeres and can prolong the life of your live MSCs and chondrocytes and osteoblasts, it will also prolong the life of senescent cells so it’s crucial to use the fox04 before using this, I would suggest 10mg for 10 days following the fox04
Abaloparatide-
PTH analogue that has a very short half life so it works well with the bones responsiveness to pulsation in bone growth, it also decreases chondrocyte hypertrophy and increases osteoblast and chondrocyte differentiation.
Kartogenin-
Godsend for increasing chondrogenesis which is when MSCs turn into chondrocytes, I’d take 50mg a day and I might get some but you have to buy the raw powder in bulk
Cartalax
Similar to Kartogenin also promotes chondrogenesis but also has different mechanisms to keep the cartilage healthy, going to be using 2mg a day
Other things that might help but are risky
Roxadustat
Increases HIF-1a causing a less hypoxic environment at the plate but it also increases VEGF which can close plates so I’m still looking into it
Vesugen
Increases the number of MSCs and is great when paired with cartalax and Kartogenin and epitalon but it can increase VEGF too
Hopefully someone gets something out of this