How to pubertymaxx

[Isääcø]

Can someone help me out with it

 

[quadruplejaw]

Get enough sleep, eat healthy and get movement, that should be the basis for anyone really but its especially important during development.

 

[quadruplejaw]

Get enough sleep, eat healthy and get movement, that should be the basis for anyone really but its especially important during development.

Make sure you avoid oxalate foods, they bind to calcium and that calcium could be going to your bones instead, take a dive into essential nutrients [B12, D3...] and into anti-nutrients

 

[ghenghis]

Try to get 8 to 10 hours of sleep every night so your body can release growth hormone the most possible. Eat plenty of protein along with dairy, eggs, and leafy greens to support bone health. Stay active with sports like basketball or swimming, which help your body grow and stay strong.
Have good posture. Avoid smoking and macdonalds

 

[CertifiedGoy]

Chad eats McDonalds and sleeps 4 hours

 

[Isääcø]

Chad eats McDonalds and sleeps 4 hours

True

 

[egoism]

Can someone help me out with it

Just pin hgh

 

[IAMNOTANINCEL]

Try to get 8 to 10 hours of sleep every night so your body can release growth hormone the most possible. Eat plenty of protein along with dairy, eggs, and leafy greens to support bone health. Stay active with sports like basketball or swimming, which help your body grow and stay strong.
Have good posture. Avoid smoking and macdonalds

Copy pasted pop science article slop
Do you think ghenghis khan ate "leafy greens" retard. No he drank raw milk and consumed his enemies flesh and blood raw nigga

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[ghenghis]

Copy pasted pop science article slop
Do you think ghenghis khan ate "leafy greens" retard. No he drank raw milk and consumed his enemies flesh and blood raw nigga

​

Do both

 

[SUlClDE]

Can someone help me out with it

hop on hgh before its too late

 

[tastas]

Can someone help me out with it

sleep on ur back, get 8+ hrs of sleep and if possible hgh (in moderation)