How to punch faster?

[Xyjarz]

Can someone do autistic research on how to punch faster and harder? Best exercises and that. That would be cool! Very useful skill

 

[ArdaxHG]

Speed and some of power is mostly body leverages, bone structure, muscle tendon attachments,Fast twitch muscles etc, But you can enhance it by strengthening your grip shoulders back and glutes as they rotate the bodu and connect the Power.