How to quit junk food?

[๕ඞChick3ncu1ry]

The difference between me eating junk food and homemade food is comparatively from HTN to LTN.

Junk food gives me
-bloated face
-constipation
-depression

I am 13% bf lean slightly muscular v taper physique but my face become ltn for almost a week even after having just one fast food takeaway

But who tf have that much energy to cook for himself a whole food every single day?

 

[ChristianChad]

just boil potatoes and ground beef from the butcher

 

[๕ඞChick3ncu1ry]

just boil potatoes and ground beef from the butcher

Ok look like less than 15mins recipe that’s doable.

 

[Deleted member 15302]

more energy = less cravings & less hunger

stop waking up to an alarm. cardio at least once a week. have balanced macros. drink a gallon of water minimum. get you’re carbs in the first 2 meals, there’s no point in eating a shit ton of short term energy before bed. don’t fall for the “you’ll burnout” meme, you feel less hunger and get less cravings if you’re macros are straight, and if you do get cravings, a serving of unhealthy food isn’t gonna completely ruin your macros for the day.

tldr; max out your energy and you’ll feel less hunger and get less cravings

 

[๕ඞChick3ncu1ry]

more energy = less cravings & less hunger

stop waking up to an alarm. cardio at least once a week. have balanced macros. drink a gallon of water minimum. get you’re carbs in the first 2 meals, there’s no point in eating a shit ton of short term energy before bed. don’t fall for the “you’ll burnout” meme, you feel less hunger and get less cravings if you’re macros are straight, and if you do get cravings, a serving of unhealthy food isn’t gonna completely ruin your macros for the day.

tldr; max out your energy and you’ll feel less hunger and get less cravings

sorry I meant time not energy that is constrain

 

[ChristianChad]

Ok look like less than 15mins recipe that’s doable.

more like 1 hour +

peel potatoes boil em for 1 - 2 hours (very easily digestible) + ground beef on the pan with some butter and water

if you dont to boil every time yo ucan keep them warm by wrapping the pot they were boiled in a jacket and itll keep warm

 

[Deleted member 19453]

Eating the same thing everyday would make meal prep and groceries much simpler (only relevant if the reason you eat junk food is because meal prep/groceries are too exhausting)

 

[๕ඞChick3ncu1ry]

more like 1 hour +

peel potatoes boil em for 1 - 2 hours (very easily digestible) + ground beef on the pan with some butter and water

if you dont to boil every time yo ucan keep them warm by wrapping the pot they were boiled in a jacket and itll keep warm

I can just steam the potato in 15mins right?

 

[๕ඞChick3ncu1ry]

Eating the same thing everyday would make meal prep and groceries much simpler (only relevant if the reason you eat junk food is because meal prep/groceries are too exhausting)

Yeah I couldn’t keep up with meal prep thats why I have been ordering looksmin takeaway.

 

[Gandy]

I just go to a local small restaurant and order a big ass chicken breast salad with no sides. It only has unseasoned grilled chicken breast, salad, tomato, olives, bell pepper and some cucumbers.

It's only 9 bucks and a huge portion. Beats cooking at home.

The few times a year I eat Mcdonalds, my face gets bloated as hell for 2-5 days. Looking subhuman is a great deterrent agaisnt fast food.

 

[๕ඞChick3ncu1ry]

I just go to a local small restaurant and order a big ass chicken breast salad with no sides. It only has unseasoned grilled chicken breast, salad, tomato, olives, bell pepper and some cucumbers.

It's only 9 bucks and a huge portion. Beats cooking at home.

The few times a year I eat Mcdonalds, my face gets bloated as hell for 2-5 days. Looking subhuman is a great deterrent agaisnt fast food.

So you are saying you eating out everyday?

Yeah I agree on that fast food also bloat me for 5days

 

[Gandy]

So you are saying you eating out everyday?

Yeah I agree on that fast food also bloat me for 5days

The materials for that meal with these food prices would cost me at least 6 bucks. Plus they cook it for you and you have no dishes to clean. It's a very good deal and you get about 70g of protein.

Fast food joint food is filled with junk carbs and saturated fat, lots of sodium and costs a lot for very little nutritional value. I only eat junk food when feeling severely down or nihilistic. Not worth the week long looksmin afterward

 

[๕ඞChick3ncu1ry]

The materials for that meal with these food prices would cost me at least 6 bucks. Plus they cook it for you and you have no dishes to clean. It's a very good deal and you get about 70g of protein.

Fast food joint food is filled with junk carbs and saturated fat, lots of sodium and costs a lot for very little nutritional value. I only eat junk food when feeling severely down or nihilistic. Not worth the week long looksmin afterward

But I want to eat at the comfort in my apartment do these small local restaurant do delivery?

 

[GuyFromSingapore]

more energy = less cravings & less hunger

stop waking up to an alarm. cardio at least once a week. have balanced macros. drink a gallon of water minimum. get you’re carbs in the first 2 meals, there’s no point in eating a shit ton of short term energy before bed. don’t fall for the “you’ll burnout” meme, you feel less hunger and get less cravings if you’re macros are straight, and if you do get cravings, a serving of unhealthy food isn’t gonna completely ruin your macros for the day.

tldr; max out your energy and you’ll feel less hunger and get less cravings

Cardio for once a weak isn't enough. Should be like atleast 3.

 

[GuyFromSingapore]

Junk food tastes like shit and is disgusting. Filthy Americans.

 

[๕ඞChick3ncu1ry]

Cardio for once a weak isn't enough. Should be like atleast 3.

I walk 6 km every no cardio needed

Junk food tastes like shit and is disgusting. Filthy Americans.

and European nowadays

 

[GuyFromSingapore]

I walk 6 km every no cardio needed

and European nowadays

Extended cardio is bad for testosterone although good for heart and lungs and lowers calories.

Best to climb stairs by jogging and something short burst explosive-HIIT like freestyle sword fighting and MMA/Boxing which increases heart rate and makes you sweat profusely.

 

[GuyFromSingapore]

Walking does nothing. You need to jog or sprint and feel the burn.

 

[ChristianChad]

I can just steam the potato in 15mins right?

i prefer boiling them for long periods of time

 

[ChristianChad]

i prefer boiling them for long periods of time

long-boiled potatoes + butter + salt, ground beef

 

[ChristianChad]

there’s no point in eating a shit ton of short term energy before bed.

depends. if you run out of liver glycogen or blood amino acid levels are low youll release Cortisol and Adrenaline to access stores and that'll wake you up. so if you struggle with that its good to eat a bit to fill up your glycogen stores and increase blood amino levels

 

[๕ඞChick3ncu1ry]

i prefer boiling them for long periods of time

How do you have that much time everyday?

 

[ChristianChad]

How do you have that much time everyday?

i boil potatoes the evening beforehand and wrap the pot they were boiled in around with several jackets so theyre warm in the morning

 

[๕ඞChick3ncu1ry]

i boil potatoes the evening beforehand and wrap the pot they were boiled in around with several jackets so theyre warm in the morning

Do you have another easy recipe?

 

[ChristianChad]

eggs + bacon with some orange juice

 

[ChristianChad]

where are u from btw?

 

[๕ඞChick3ncu1ry]

where are u from btw?

Poland

eggs + bacon with some orange juice

Sodium nitrate from bacon would bloat me

 

[ChristianChad]

Poland

Sodium nitrate from bacon would bloat me

do your stores sell buckwheat?

 

[๕ඞChick3ncu1ry]

do your stores sell buckwheat?

They do

 

[ChristianChad]

They do

i can give you a good beef soup recipe thatll last you like 4 days - a week that goes well with buckwheat

 

[Deleted member 21467]

Junk food tastes like shit and is disgusting. Filthy Americans.

I agree. I think it’s the idea of me having the junk food but once I eat it i actually want to throw it away. I feel disgusting

 

[๕ඞChick3ncu1ry]

I agree. I think it’s the idea of me having the junk food but once I eat it i actually want to throw it away. I feel disgusting

JUST ATE A BURGER FROM KFC 30MINS AGO

 

[Adonis]

Junk food made me gain stomach fat

 

[Deleted member 21467]

JUST ATE A BURGER FROM KFC 30MINS AGO

I think your stomach is gonna ER you

 

[Bewusst]

Become happy. Start caring. Good Luck