How to reach 6'3"? (190cm)

[Fine]

Pls help I really want to reach 190cm. I need 2-3 more cm for that.

I don't want to fraud with shoes but I read about stretches increasing height up to like 5-6cm.

I have dogshit posture and dont stretch so can someone pls recommend good stretches to gain height? I'd do them every morning.

Please someone who has experience and actually had success with stretching to gain height!!

 

[Tenzen Thenziro]

hang up boots on pull up bar

 

[Fine]

hang up boots on pull up bar

Are dead hangs the same? I started doing dead hangs today. I don't have any space for those boots above pull up bar.

 

[Tenzen Thenziro]

Are dead hangs the same? I started doing dead hangs today. I don't have any space for those boots above pull up bar.

Then just buy a new pull up bar, doing a dead hang is good, but not the same level as hang up boots

 

[Tenzen Thenziro]

Posture and sleep is brutal, my smallest height is 173cm and maximum without doing any streching routine is 179.5cm, total max height is 182cm

 

[Fine]

Then just buy a new pull up bar, doing a dead hang is good, but not the same level as hang up boots

No, I mean like the ceiling is not high enough.

 

[Fine]

Posture and sleep is brutal, my smallest height is 173cm and maximum without doing any streching routine is 179.5cm, total max height is 182cm

WHAAAT 9cm difference. What exactly do you mean by posture and sleep? Like just standing up straight shoulders back etc. and a few nights of sleep won't add 6.5cm right?

 

[Fine]

bump

 

[DravidianFootjob]

Pls help I really want to reach 190cm. I need 2-3 more cm for that.

I don't want to fraud with shoes but I read about stretches increasing height up to like 5-6cm.

I have dogshit posture and dont stretch so can someone pls recommend good stretches to gain height? I'd do them every morning.

Please someone who has experience and actually had success with stretching to gain height!!

bump I want to know aswell

 

[Tenzen Thenziro]

WHAAAT 9cm difference. What exactly do you mean by posture and sleep? Like just standing up straight shoulders back etc. and a few nights of sleep won't add 6.5cm right?

Stayed up two days in a row with terrible posture, posture is that important bro

 

[Fine]

Stayed up two days in a row with terrible posture, posture is that important bro

Yeah but like I don't turn into a goblin after 2 days. But still valid maybe I can gain like 1-2cm with posture

 

[Fine]

BUMP, PLEASE I WANT 190CM

 

[Fine]

BUMP BUMP BUMP pleaseee help

 

[Fine]

buuuuuuuuuuuuuump

 

[Fine]

I won't stop until I'm 6'3"

 

[NoaA99]

Stop whining like your life depends on it you narcissist. You are tall already. Focus on something else.

 

[Fine]

Stop whining like your life depends on it you narcissist. You are tall already. Focus on something else.

Top 3.5% is not good enough if a little bit of effort can get me to Top 1%

 

[aladdinmaxxer]

Pls help I really want to reach 190cm. I need 2-3 more cm for that.

I don't want to fraud with shoes but I read about stretches increasing height up to like 5-6cm.

I have dogshit posture and dont stretch so can someone pls recommend good stretches to gain height? I'd do them every morning.

Please someone who has experience and actually had success with stretching to gain height!!

Ropemaxx and hope for a 6 foot 7 dad in next birth

 

[Fine]

bump

 

[NoaA99]

Top 3.5% is not good enough if a little bit of effort can get me to Top 1%

Women wont care or notice for that matter if you are 187cm or 190cm. So good enough for what exactly?

 

[Fine]

Women wont care or notice for that matter if you are 187cm or 190cm. So good enough for what exactly?

Because why the hell not? If I want 190cm and I can do it, and the effort is so low I'm going to fucking do it.

I want it. I take it. I don't fucking know what it's good for. I'll be even taller than everyone else with low effort and that sounds good to me.

 

[Iblamelife08]

Pls help I really want to reach 190cm. I need 2-3 more cm for that.

I don't want to fraud with shoes but I read about stretches increasing height up to like 5-6cm.

I have dogshit posture and dont stretch so can someone pls recommend good stretches to gain height? I'd do them every morning.

Please someone who has experience and actually had success with stretching to gain height!!

lay on the floor for 10mins

 

[NoaA99]

Because why the hell not? If I want 190cm and I can do it, and the effort is so low I'm going to fucking do it.

I want it. I take it. I don't fucking know what it's good for. I'll be even taller than everyone else with low effort and that sounds good to me.

Injecting hormones in stupidly high dosages, which is your only possibility, may be low effort but it is utterly retarded to do so at your current height, given the associated risk it has on your longevity and health.
These fucking childish narcissists coming over from TikTok are so annoying these days.

 

[Fine]

Injecting hormones in stupidly high dosages, which is your only possibility, may be low effort but it is utterly retarded to do so at your current height, given the associated risk it has on your longevity and health.
These fucking childish narcissists coming over from TikTok are so annoying these days.

Sorry I made you jealous man. I don't watch tiktok, instagram or youtube short form content (((. Also your IQ is lacking as nobody is talking about hormones, which aren't even low effort as getting constant blood work done is not low effort, and the discussion is all about different simple stretches or posture tips to gain more height. Have an amazing beautiful day little man

 

[NoaA99]

Sorry I made you jealous man. I don't watch tiktok, instagram or youtube short form content (((. Also your IQ is lacking as nobody is talking about hormones, which aren't even low effort as getting constant blood work done is not low effort, and the discussion is all about different simple stretches or posture tips to gain more height. Have an amazing beautiful day little man

To clarify, I was referring to hormones being the only possible way to achieve a genuine height increase- not because you or someone else mentioned it, but because stretching or posture correction doesn’t result in a real gain.
Unless someone is severely hunched, posture adjustments won’t lead to the real height increase you’re implying. And even if so, it would require literal years of consistent effort for any minor improvement at best. But of course, thats clearly less effort than visiting the doc once or twice per month.


As for your attempt to insult me- it comes off as retarded. You don’t have any meaningful information about me other than what I’ve shared publicly on here, rendering any such attempts baseless.
Meanwhile, considering your recent join date, it’s clear you most likely came from TikTok. Your behavior reflects that- acting like an insecure douche that is completely full of himself.

 

[Fine]

To clarify, I was referring to hormones being the only possible way to achieve a genuine height increase- not because you or someone else mentioned it, but because stretching or posture correction doesn’t result in a real gain.
Unless someone is severely hunched, posture adjustments won’t lead to the real height increase you’re implying. And even if so, it would require literal years of consistent effort for any minor improvement at best. But of course, thats clearly less effort than visiting the doc once or twice per month.


As for your attempt to insult me- it comes off as retarded. You don’t have any meaningful information about me other than what I’ve shared publicly on here, rendering any such attempts baseless.
Meanwhile, considering your recent join date, it’s clear you most likely came from TikTok. Your behavior reflects that- acting like an insecure douche that is completely full of himself.

Didn't fully read sorry, but no TikTok for me sorry. TikTok and all that shit is gay. I'd rather socialize. Have a wonderful day!

 

[imightbewrong42]

Then just buy a new pull up bar, doing a dead hang is good, but not the same level as hang up boots

what if i can hang upside down on a bar without any hang up boots? i do have these boots but without them it's much easier to get off the bar

 

[Fine]

what if i can hang upside down on a bar without any hang up boots? i do have these boots but without them it's much easier to get off the bar

Spidermanmaxxing. Sounds too risky for me but I'm not spiderman like you yet. Also need some padding for the feet for sure.

 

[Tenzen Thenziro]

Spidermanmaxxing. Sounds too risky for me but I'm not spiderman like you yet. Also need some padding for the feet for sure.

what if i can hang upside down on a bar without any hang up boots? i do have these boots but without them it's much easier to get off the bar

You need to stretch your legs too lol

 

[Fine]

You need to stretch your legs too lol

Yes I read hamstrings, quads and basically everything else