How to realistically gain muscle faster

[.*my*.]

If you want to see a change on the scale, read.

To increase you FFMI (Fat Free Mass) you need to train as many muscles in your body as possible, because even though there’s a limit on how fast each muscle grows, there isn’t a real limit on how many muscles can grow simultaneously. For example if you only train your arms and shoulders, you may gain like 2 pounds in six months, but if you train every muscle your FFMI growth may be like 4 pounds in 6 months. So even though your muscles didn’t grow faster, your total fat free mass increased faster.

TLDR: train every muscle there is in your body. Training the neck, calves, forearms, traps, inner thighs, upper chest, lower chest will make a huge difference in your FFMI.

 

[.*my*.]

B

 

[Deleted member 5583]

 

[Hozay]

so i shouldnt skip leg day?

 

[.*my*.]

View attachment 960373

Ain’t me

 

[.*my*.]

so i shouldnt skip leg day?

No shit. It’s like 50% of your gains.

 

[Deleted member 399]

Roids.

 

[Opa-blia]

Tren hard, eat clen, anavar give up

 

[.*my*.]

Roids.

You can’t do it without them?

 

[IWantToMax]

Train every muscle every other day 20 reps/set to failure 1 Minute rest slow Movements

 

[.*my*.]

Train every muscle every other day 20 reps/set to failure 1 Minute rest slow Movements

2 times a week max. 5-12 reps upper body. 15-20 lower body. Each time either add weight or reps.

 

[LastHopeForNorman]

Myo reps look it up
Its quite effective and little time consuming method also you will never have bigger pump than after myo reps

 

[Deleted member 5799]

Myo reps look it up
Its quite effective and little time consuming method also you will never have bigger pump than after myo reps

Training different ways is a meme, specially on steroids. Theres no secret solution and doesnt matter in which way you stimulate the body to grow as long as you send enough stimulus.

 

[LastHopeForNorman]

Training different ways is a meme, specially on steroids.

Stopped reading here
dilate faggot

 

[Deleted member 5799]

Stopped reading here
dilate faggot

How many years have you been working out?

Be honest

I learned trying things, you learn watching youtube faggots and instagramers on steroids

added to ignore list

 

[.*my*.]

How many years have you been working out?

Be honest

I learned trying things, you learn watching youtube faggots and instagramers on steroids

added to ignore list

Bro yes even though you’re right, stimulus is enough to cause growth, but only as a noob. Once you’re past the noob stage you need new exercises to achieve what bodybuilders call “shocking the muscle”. Same movement won’t work forever.

 

[tyronelite]

All noobs should be doing all body parts 3 times a week

 

[.*my*.]

All noobs should be doing all body parts 3 times a week

Each muscle 2 times a week max. But you can train for 4-6 days a week no problem.

 

[AlmostPerfect]

Train every muscle every other day 20 reps/set to failure 1 Minute rest slow Movements

no you would burn out so quick.

 

[IWantToMax]

no you would burn out so quick.

I've been doing it for 6 months and I'm still doing it everyday

 

[antiantifa]

Take roids. Otherwise just progressive overload with good caloric intake especially carbs. If ur not doing progressive overload and stall, take a break.

 

[AlmostPerfect]

I've been doing it for 6 months and I'm still doing it everyday

You are doing 20 sets for every body part 3x per week?

 

[IWantToMax]

You are doing 20 sets for every body part 3x per week?

More than 20, 6 days a week

 

[antiantifa]

Retarded thread, only a few muscles actually matter for appearance. Mostly delts and chest.

 

[.*my*.]

Retarded thread, only a few muscles actually matter for appearance. Mostly delts and chest.

“Buzzfeed said that women don’t like muscles my guy. You’re wasting your time”

 

[antiantifa]

“Buzzfeed said that women don’t like muscles my guy. You’re wasting your time”

What?

 

[.*my*.]

What?

I just made a parody of you

 

[antiantifa]

I just made a parody of you

Low IQ parody tbh u should use ur own birth as example

 

[.*my*.]

Low IQ parody tbh u should use ur own birth as example

Low IQ is a person who thinks that only chest and shoulders matter for an attractive body

 

[antiantifa]

Low IQ is a person who thinks that only chest and shoulders matter for an attractive body

"Retarded thread, only a few muscles actually matter for appearance. Mostly delts and chest."

"only chest and shoulders"

Reading skill?

 

[.*my*.]

"Retarded thread, only a few muscles actually matter for appearance. Mostly delts and chest."

"only chest and shoulders"

Reading skill?

“Mostly” I’m thinking means 80-90%, which is the same as only.

 

[antiantifa]

“Mostly” I’m thinking means 80-90%, which is the same as only.

Damn then why does that word even exist? Petition to remove it from the dictionary and merge it under "same".
Lmao.

 

[FilthyCasual]

If you want to see a change on the scale, read.

To increase you FFMI (Fat Free Mass) you need to train as many muscles in your body as possible, because even though there’s a limit on how fast each muscle grows, there isn’t a real limit on how many muscles can grow simultaneously. For example if you only train your arms and shoulders, you may gain like 2 pounds in six months, but if you train every muscle your FFMI growth may be like 4 pounds in 6 months. So even though your muscles didn’t grow faster, your total fat free mass increased faster.

TLDR: train every muscle there is in your body. Training the neck, calves, forearms, traps, inner thighs, upper chest, lower chest will make a huge difference in your FFMI.

But i want to keep those aesthetic proportions.

 

[.*my*.]

But i want to keep those aesthetic proportions. View attachment 982421

You don’t look like him though

 

[TITUS]

This is also good for balance.

 

[AsGoodAsItGets]

Retarded thread, only a few muscles actually matter for appearance. Mostly delts and chest.

Hey man, any program based on appearance specific workouts plans? I’m focusing on these muscles too including forearms, wrist, traps, neck. Also lats (for wider stance). Maybe once a week legs. But mostly delts (lagging like shit)