How to Reduce Anxiety and Stress in Seconds

[Deleted member 178466]

When you're feeling anxious or overwhelmed for whatever reason, try the physiological sigh. it's a simple natural breathing technique which works in seconds and reduces stress and anxiety instantly unlike meditation or other bs which takes time

Here’s how:

1. Inhale deeply through your nose

2. Take a short second inhale right after

3. Exhale slowly and fully through your mouth


That’s it. Just one to three rounds can help calm your nervous system and slow your heart rate

 

[idnap]

weed brother

 

[nuisance]

just breathe bro

 

[nuisance]

weed brother

ultimate anxiety drug

 

[idnap]

ultimate anxiety drug

not really 10mg of thc especially in an edible lasts you a whole day of calmness

 

[Deleted member 178466]

just breathe bro

yeah but this works because you’re basically doubling your oxygen intake with that second inhale which calms your nervous system almost instantly

 

[iblamemaxillas]

ultimate anxiety drug

Yes

 

[nuisance]

yeah but this works because you’re basically doubling your oxygen intake with that second inhale which calms your nervous system almost instantly

pre-age 20 method

 

[iblamemaxillas]

yeah but this works because you’re basically doubling your oxygen intake with that second inhale which calms your nervous system almost instantly

neat

 

[Deleted member 178466]

pre-age 20 method

it works at any age doesn't matter ur 15 or 50

 

[nuisance]

not really 10mg of thc especially in an edible lasts you a whole day of calmness

It doesn't make you calm, it makes you retarted, oblivious to your stressors

Ever got high and a loud noise will make you jump, or youre paranoid? That's your nervous system in overdrive, which doesn't turn off fully when you sober up

Every heavy weed smoker I knew from high school is an anxious, unsuccessful loser now.

 

[Deleted member 110192]

When you're feeling anxious or overwhelmed for whatever reason, try the physiological sigh. it's a simple natural breathing technique which works in seconds and reduces stress and anxiety instantly unlike meditation or other bs which takes time

Here’s how:

1. Inhale deeply through your nose

2. Take a short second inhale right after

3. Exhale slowly and fully through your mouth


That’s it. Just one to three rounds can help calm your nervous system and slow your heart rate

Yeah I’m sure that what will reduce my inhib

@Evgeniy291

 

[idnap]

It doesn't make you calm, it makes you retarted, oblivious to your stressors

Ever got high and a loud noise will make you jump, or youre paranoid? That's your nervous system in overdrive, which doesn't turn off fully when you sober up

Every heavy weed smoker I knew from high school is an anxious, unsuccessful loser now.

okay you fucking nigger just be a htn and kill all social anxiety then bitch ass nigga the fuck u want me to say ur acting like all people even successful ones dont vape/smoke

 

[Deleted member 178466]

Yeah I’m sure that what will reduce my inhib

@Evgeniy291

it might who knows

 

[nuisance]

okay you fucking nigger just be a htn and kill all social anxiety then bitch ass nigga the fuck u want me to say ur acting like all people even successful ones dont vape/smoke

calm your tits nigga keep coping with weed idc you'll see later how your life ends up

and yeah, most successful people don't smoke weed, it makes you lazy and content with mediocrity. I've used weed before and I enjoyed it, but i stopped after like 4 times because I didn't want to do shit, also makes you retarted for days after.

For anxiety, either cope with it or use pregabalin, baclofen, or alcohol

 

[idnap]

calm your tits nigga keep coping with weed idc you'll see later how your life ends up

and yeah, most successful people don't smoke weed, it makes you lazy and content with mediocrity. I've used weed before and I enjoyed it, but i stopped after like 4 times because I didn't want to do shit, also makes you retarted for days after.

For anxiety, either cope with it or use pregabalin, baclofen, or alcohol

i just read pregabalin and immediately got iqmogged fair enough

 

[nuisance]

it works at any age doesn't matter ur 15 or 50

works for people whose stress is losing a game of Fortnite

 

[idnap]

calm your tits nigga keep coping with weed idc you'll see later how your life ends up

and yeah, most successful people don't smoke weed, it makes you lazy and content with mediocrity. I've used weed before and I enjoyed it, but i stopped after like 4 times because I didn't want to do shit, also makes you retarted for days after.

For anxiety, either cope with it or use pregabalin, baclofen, or alcohol

weed is great creatively of course if you have no drive or passion for anything weed is just succumbing to loserville but im using it occasionally where i need it its chill

 

[Deleted member 110192]

it might who knows

I know. It won’t do shit.

 

[Deleted member 178466]

I know. It won’t do shit.

u can't say that without even trying it starts working in seconds btw