How to reduce appetite?

[Alexanderr]

Every time I try to restrict myself to a relatively large calorie deficit, I can’t control my hunger and end up eating more than I should. It’s the only thing holding me back from being leanmaxxed.

Anyways, is there anything to help with this or should I just toughen up and stop bitching?

 

[Deleted member 6403]

coffee, cold water and 5-HTP

 

[Growth Plate]

Just toughen up and stop bitching, bro.

 

[Rabbi]

Every time I try to restrict myself to a relatively large calorie deficit, I can’t control my hunger and end up eating more than I should. It’s the only thing holding me back from being leanmaxxed.

Anyways, is there anything to help with this or should I just toughen up and stop bitching?

Black coffee and high fibre + protein diet

 

[Trevor Philips]

Methamphetamine.

 

[spark]

skip breakfast then eat the same way you normally do

 

[vitaminD3]

chug water till you feel like throwing up

 

[Lawton88]

Every time I try to restrict myself to a relatively large calorie deficit, I can’t control my hunger and end up eating more than I should. It’s the only thing holding me back from being leanmaxxed.

Anyways, is there anything to help with this or should I just toughen up and stop bitching?

What worked for me was getting my gut cleaned up by cutting out most of the processed trash for a while and taking probiotics for a few weeks. I think its candida yeast overgrowth in the gut that causes those cravings mostly. Now even if I eat trash food a few days and go back to good food I dont have those cravings even when restricting calories a lot.

 

[Alexanderr]

skip breakfast then eat the same way you normally do

I do, I’ve not had breakfast since February but I just overeat afterward so it’s rather pointless. In fact, I usually do a 16-8 intermittent fast but it doesn’t work if you eat a lot in the 8 hours in which you are allowed to eat.

 

[Deleted member 2214]

Coffee and breakfast skipping until it becomes a habit.

 

[zikzog]

Chew gum, also drink water before meals but not so much that you have to go to hospital like a certain user on here.

 

[Sigmamale]

Take a fat burner.

 

[Deleted member 11479]

Go for a smaller caloric deficit, which will take longer to leanmax but its worth in the long run as you will be more consistent. The larger the caloric deficit the more likely you will rebound back to your old diet. Also eat more nutrient dense foods like meats and veggies instead of carbs if you aren't already. And make sure you are exercising daily.

 

[one job away]

Every time I try to restrict myself to a relatively large calorie deficit, I can’t control my hunger and end up eating more than I should. It’s the only thing holding me back from being leanmaxxed.

Anyways, is there anything to help with this or should I just toughen up and stop bitching?

caffeine is the biggest weapon against hunger. any stimulant is but it's legal so yeah.

then against appetite drink protein shake before and while eating. it saturates, makes the food taste bad and kills appetite.

if you go try hard put toothpaste on before eating. ruins the taste.

and for me I just only buy stuff from.the store for 1 max 2 days. makes you either starve or move. and obviously no sweets. only buying "healthy" relatively numb food will be hard af forst two weeks but after some time sweets and chips wont taste good to you anymore

 

[Deleted member 7192]

Every time I try to restrict myself to a relatively large calorie deficit, I can’t control my hunger and end up eating more than I should. It’s the only thing holding me back from being leanmaxxed.

Anyways, is there anything to help with this or should I just toughen up and stop bitching?

Large calorie defecit is a meme, only bodybuilders can do it and that's because they're experienced in it. Never seen any normal person starve and actually get results


Just eat at a 500 calorie defecit with filling food and tighten up

 

[one job away]

Large calorie defecit is a meme, only bodybuilders can do it and that's because they're experienced in it. Never seen any normal person starve and actually get results


Just eat at a 500 calorie defecit with filling food and tighten up

no I do it no issue. I can lose 10 kgs within a month. did it many times. it gets addicting when yo see quick results

 

[Deleted member 10330]

Every time I try to restrict myself to a relatively large calorie deficit, I can’t control my hunger and end up eating more than I should. It’s the only thing holding me back from being leanmaxxed.

Anyways, is there anything to help with this or should I just toughen up and stop bitching?

Watercress. 1kg of watercress = 100 calories. Good luck eating 1kg

 

[Deleted member 10330]

no I do it no issue. I can lose 10 kgs within a month. did it many times. it gets addicting when yo see quick results

Just lose muscle theory

 

[one job away]

Just lose muscle theory

yeah you are right it's bad if you want to maintain.

 

[Deleted member 13591]

water and discipline

 

[Deleted member 10330]

water and discipline

cope!

 

[Deleted member 12669]

Large calorie defecit is a meme, only bodybuilders can do it and that's because they're experienced in it. Never seen any normal person starve and actually get results


Just eat at a 500 calorie defecit with filling food and tighten up

This. No point trying to be like an African child and not eating

 

[Deleted member 3020]

eat

 

[savagetaysh]

Phentermine is pretty good. Also dont overdo the cardio because it will just ramp up your appetite.

 

[Deleted member 9003]

Distract yourself from food tbh

 

[Alexanderr]

Nah I’m struggling for real

 

[Lars]

caffeine pills

 

[AlwaysHaveQuestions]

we get it you are 6'4 and hungry i will never have this problem

 

[ratiorichard]

try intermittent fasting.

 

[Stopping@Nothing19]

inject MT-2

 

[efidescontinuado]

CBD oil should help

 

[BradAniston]

Negro I hope you'll starve to death

 

[zeke714]

Nah I’m struggling for real

Eat watermelons

 

[Deleted member 1476]

diet coke and fags

 

[antiantifa]

All these answers are unlikely to get any significant results.

As soon as you wake up, eat protein, at least 30 grams. Then eat most of your calories in the forms of carbs and protein during the day. Avoiding eating at night.

 

[Deleted member 13936]

Every time I try to restrict myself to a relatively large calorie deficit, I can’t control my hunger and end up eating more than I should. It’s the only thing holding me back from being leanmaxxed.

Anyways, is there anything to help with this or should I just toughen up and stop bitching?

eat less carbs

 

[Deleted member 7901]

OMAD and low carb kills my apetite once I am adjusted for about 2-3 weeks, then I refeed for 1-2 days, and do it again

 

[antiantifa]

There's no way around it. Just think of hunger as something good. Follow Japanese principle of only eating till half-full. Try eating most of your calories at once during morning. If you can't, you're not hungry enough it's that simple.

"They suggest that female Australopithecines had body fat as high as 8-10 per cent while males still had 2-3 per cent body fat."

"Although body fat for males may not be as critical for reproduction as it is for females, we suspect that male H. erectus would have needed an estimated 7–8% body fat as a buffer against "seasonal hunger".

'In order for females of ancestral species of Homo to nourish larger brained infants without the extended developmental period characteristic for H. sapiens, they probably needed additional body fat, in the range of 12–14%."

12% body-fat is literally enough for a pregnant woman, there's no excuse to be higher than 12% body-fat ever.

 

[Deleted member 6423]

OMAD and low carb kills my apetite once I am adjusted for about 2-3 weeks, then I refeed for 1-2 days, and do it again

this honestly, I started OMAD months ago and now still struggle to build my appetite back up to normal

 

[randomuser2407]

Methamphetamine.

That profile picture suits you well