how to reduce muscle soreness

[appealmaxed]

legs are cooked from yesterdays cardio

 

[Deleted member 74042]

These nuts were sore on your chin

 

[appealmaxed]

These nuts were sore on your chin

my chin so sharp it will slice ur balls off
over for tranny

 

[Juandigomigo22]

legs are cooked from yesterdays cardio

You need to stretch consistently, over time as you keep working your legs, you will no longer feel this soreness

 

[Deleted member 74042]

my chin so sharp it will slice ur balls off
over for tranny

 

[appealmaxed]

These nuts were sore on your chin

my chin so sharp it will slice ur balls off
over for tranny

my chin

 

[appealmaxed]

You need to stretch consistently, over time as you keep working your legs, you will no longer feel this soreness

need to be doing daily cardio for my leanmax atm
i just keep going w stretching and w the cardio and will get better?

 

[Juandigomigo22]

need to be doing daily cardio for my leanmax atm
i just keep going w stretching and w the cardio and will get better?

Bro honestly you will lose more weight and look better if you skip cardio and just do some HIIT workouts. I used to run 49 minutes a day but you just eat it right back anyway

 

[appealmaxed]

Bro honestly you will lose more weight and look better if you skip cardio and just do some HIIT workouts. I used to run 49 minutes a day but you just eat it right back anyway

i’m cal restricted to 1500 + walked 1hr at good pace 4mph
maybe i’ll walk to gym also

 

[Juandigomigo22]

i’m cal restricted to 1500 + walked 1hr at good pace 4mph
maybe i’ll walk to gym also

I went on a diet of cheese itz only, worked like a charm, looked gaunt asf in only 3 weeks

 

[appealmaxed]

I went on a diet of cheese itz only, worked like a charm, looked gaunt asf in only 3 weeks

how many cals did you consume a day? and what was ur maintenance? no cardio?

when im hungry rn i’m eating 250g egg whites + like 50g cheese lol. it’s like 30g protein and like 300cals which ain’t too bad

 

[Juandigomigo22]

I ate 1 cheese it for breakfast, 1 for lunch and 1 for dinner, put salt in my water for electrolytes and took my vitamins

 

[Juandigomigo22]

how many cals did you consume a day? and what was ur maintenance? no cardio?

when im hungry rn i’m eating 250g egg whites + like 50g cheese lol. it’s like 30g protein and like 300cals which ain’t too bad

No working out at all, that’s why I consumed no food but I already had a good base from working out for so long

 

[appealmaxed]

I ate 1 cheese it for breakfast, 1 for lunch and 1 for dinner, put salt in my water for electrolytes and took my vitamins

that’s like 600cals innit?
i think one cheese it pack is 200cals

any idea how large of a deficit you were on from maintenance.

also u must’ve been hungry asf

 

[Juandigomigo22]

that’s like 600cals innit?
i think one cheese it pack is 200cals

any idea how large of a deficit you were on from maintenance.

also u must’ve been hungry asf

No no no hahaha, 1 single cheese it

 

[appealmaxed]

No no no hahaha, 1 single cheese it

no wtf
that’s like 24 cals total jfl
ur metabolism must’ve been nuked to the fucking ground
how did you deal with the hunger?
what was your maintenance (which is the same as ur deficit lol)?

 

[Juandigomigo22]

no wtf
that’s like 24 cals total jfl
ur metabolism must’ve been nuked to the fucking ground
how did you deal with the hunger?
what was your maintenance (which is the same as ur deficit lol)?

To keep my mind off the hunger I would go online and buy new clothes with money that would’ve been wasted on food, so that kept me going. I usually ate around 3000-3500 calories so it was pretty rough at first but when you start to see your cheekbones

 

[Juandigomigo22]

no wtf
that’s like 24 cals total jfl
ur metabolism must’ve been nuked to the fucking ground
how did you deal with the hunger?
what was your maintenance (which is the same as ur deficit lol)?

I’m bulking right now tho, so back to 3500 calories

 

[appealmaxed]

To keep my mind off the hunger I would go online and buy new clothes with money that would’ve been wasted on food, so that kept me going. I usually ate around 3000-3500 calories so it was pretty rough at first but when you start to see your cheekbones

so to maintain ur weight u would have needed like 2.5k right?
what always trips me out is people here be saying large deficits fuck your bone mass and shit jfl, can’t tell if they are coping for being 40% bf tho

 

[Juandigomigo22]

so to maintain ur weight u would have needed like 2.5k right?
what always trips me out is people here be saying large deficits fuck your bone mass and shit jfl, can’t tell if they are coping for being 40% bf tho

Yea around there, I went from 119 to now 190lbs was sick of being victim weight. Bro if you look at Sean strickland pictures when he had to cut weight you will know they are coping

 

[Juandigomigo22]

 

[appealmaxed]

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mirin the fuck our that shit
how much body fat u think he is there ?

 

[appealmaxed]

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18-20% here?mad diff tho

 

[Juandigomigo22]

I’d guess %10 he looked very malnourished

 

[appealmaxed]

I’d guess %10 he looked very malnourished

View attachment 2987316
18-20% here?mad diff tho

that bout here?