How to reduce throat tightness?

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GrewWrong

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I have some tension in my throat area. Once went to an ENT doctor since I had this “frog in the throat“ feeling, but she didn‘t find anything

Does anyone know how to release this tension?
 
deepthroat bbc
 
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lozenges help me tbh
deepthroat bbc
48621
 
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are your tonsils a normal size?
 
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Drink much water
 
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