how to regain muscle after being sedentary

lil rino aka summrs

lil rino aka summrs

Iron
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Jul 2, 2025
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i have 0 muscle im skinny fat and want to regain the form i had a while ago any tips on starting i find lifting weights is impossible at the point i am now how do i begin to fix this hole of shit i dug myself
 
lil rino aka summrs
 

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