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iblameblackpill3
Iron
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So basically for refference if i drink raw milk it will be 1:26-1 calcium to phosphorus ratio.But after being absorbed there will be more phosphorus in my blood then calcium.Phosphorus will bind to the calcium reducing it increasing PTH directly and indirectly.How can i fix this?To regulate parathyroid hormone (PTH) levels naturally, consider the following dietary and lifestyle changes:
bro said avoid dairy then said eat dairyTo regulate parathyroid hormone (PTH) levels naturally, consider the following dietary and lifestyle changes:
- Avoid high phosphorus foods: Limit intake of foods high in phosphates, such as dairy products, processed meats, and certain vegetables.1
- Increase calcium intake: Include calcium-rich foods in your diet, such as leafy greens, nuts, and dairy products, to help balance PTH levels.3
- Stay hydrated: Drink plenty of water to help prevent kidney stones and maintain overall kidney function.1
- Exercise regularly: Engage in regular physical activity to support bone health and overall well-being.1
- Quit smoking: Smoking can negatively impact bone health and should be avoided.1 It's important to consult with a healthcare provider before making significant changes to your diet or lifestyle to ensure they are appropriate for your individual health needs.
That's what I was askingbro said avoid dairy then said eat dairy![]()