how to remove swelling from the face?

[CeoLaz :)]

I am 14 years old, 170 cm tall, 45 kg, thin. I have swelling on my face, I drink 2 liters of water a day and do facial massage. I know it is because I am still growing, but is there a way to reduce it a little?

 

[BigBallsLarry]

good diet and getting leaner that's it.

rest is just getting through puberty but diet should solve it

facial massages are cope but water is good.

 

[Mess]

good diet and getting leaner that's it.

I am 14 years old, 170 cm tall, 45 kg

Dude needs to pack on the pounds first

 

[valentine]

i looked super bloated at 14, most likely theres nothing you can do, you will lose a lot of face fat in your late teens and early 20s

 

[BigBallsLarry]

Dude needs to pack on the pounds first

i dnrd that tbh

 

[Mess]

i dnrd that tbh

No girl likes a fucking twig.

 

[CeoLaz :)]

Ни одна девушка не любит гребаную веточку.

Even though I don't weigh much, many girls love me. If you're very handsome, then girls won't care much about your weight.

 

[Mess]

Even though I don't weigh much, many girls love me. If you're very handsome, then girls won't care much about your weight.

Cockiness will be the death of yah

 

[Apchun144]

2L of water is not enough btw
Splash your face with cold water(partly helped for me)
Most of 14yo’s have swelled cheeks and they can just disappear in your late puberty
Get a high protein diet and do cardio for dbloating

 

[JordanFagget271]

I am 14 years old, 170 cm tall, 45 kg, thin. I have swelling on my face, I drink 2 liters of water a day and do facial massage. I know it is because I am still growing, but is there a way to reduce it a little?

js get 1/3 or usual sugar intake, fruits included, eat only fruits rich in potassium to neutralize sugar from them