How to reverse bonesmashing naturally

[Deleted member 24713]

I need to know how to reverse bonesmashing naturally

 

[jaw_is_law]

nothing

 

[Deleted member 21044]

Swiss made a video about this before he killed himself. You need to hit fast with really low force. It erodes the bone but the force is not sufficient to stimulate growth.

 

[´´´´´´´´]

Swiss made a video about this before he killed himself. You need to hit fast with really low force. I erodes the bone but the force is not sufficient to stimulate growth.

so hitting hard and slow is ideal to gain bone mass?

 

[Deleted member 21044]

so hitting hard and slow is ideal to gain bone mass?

Yes. Doesn't have to be slow but it's better for precision. Mainly hit hard.

 

[Deleted member 13626]

Swiss made a video about this before he killed himself. You need to hit fast with really low force. It erodes the bone but the force is not sufficient to stimulate growth.

Wtf he roped?

I heard about this theory as well that if you don't hit hard enough you will get bone loss. Any source showing its legit? Since bonesmahsing has Wolff law behind it to promote growth

Eppley will go bankrupt and have ni more bone shaving clients if this is true jfl

 

[Deleted member 15854]

hypertrophy other areas to improve harmony, ratios, like if zygos became uncanningly pronouncd, start chewing for bigonial width etc

 

[Deleted member 21044]

Wtf he roped?

Idk it's a joke.

I heard about this theory as well that if you don't hit hard enough you will get bone loss. Any source showing its legit?

He had a chart showing bone loss on low impact. Wolff's law has a minimum force threshold.

 

[Deleted member 13626]

Idk it's a joke.

He had a chart showing bone loss on low impact. Wolff's law has a minimum force threshold.

But does bonesmashing to erase get aesthetic results or even visible results if even?

By this logic you can bonesmash light to reduce the width of your forehead for example

 

[Ragnar]

this graph
You should also be in a big caloric dèficit while doing this, this was said on his video too

 

[Deleted member 21044]

But does bonesmashing to erase get aesthetic results or even visible results if even?

By this logic you can bonesmash light to reduce the width of your forehead for example

Yea but you'll end up like him.

 

[Deleted member 24713]

Swiss made a video about this before he killed himself. You need to hit fast with really low force. It erodes the bone but the force is not sufficient to stimulate growth.

do I need to hit a lot or only a few times?

 

[Deleted member 24713]

this graph
You should also be in a big caloric dèficit while doing this, this was said on his video too

What else did he say on his video?