how to shrink ur massaters

[Deleted member 178466]

I made this for myself btw

1· Stop Overusing the Masseters
1- Quit gum and hard foods

2· Massage and Myofascial Release
1- Do daily self massage by pressing into the masseter and moving in small circles
2- Use tools like a gua sha or jade roller gliding from chin to ear
3- Find tight spots and apply steady pressure to release trigger points

3· Warm Compress and Relaxation
1- Apply a warm towel to your cheeks for ten to fifteen minutes a day
2- Pair this with gentle jaw relaxation exercises like slow open and close

4· Lose body fat
1- Cutting body fat will make your face look less bulky around the masseter area

5· Correct massater asymmetry Naturally
1- Start eating more on the other side
2- Massage the bigger side more frequently to reduce tension

6· posture
1- Keep your lips closed gently and your teeth slightly apart or lightly touching without clenching
2- Breathe comfortably through your nose without forcing tongue placement or jaw tension
3- Keep your tongue relaxed and resting lightly inside your mouth without pushing upward

 

[mumbai.chad]

why would you want to shrink masseters?

 

[realbugman123]

I made this for myself btw

1· Stop Overusing the Masseters
1- Quit gum and hard foods

2· Massage and Myofascial Release
1- Do daily self massage by pressing into the masseter and moving in small circles
2- Use tools like a gua sha or jade roller gliding from chin to ear
3- Find tight spots and apply steady pressure to release trigger points

3· Warm Compress and Relaxation
1- Apply a warm towel to your cheeks for ten to fifteen minutes a day
2- Pair this with gentle jaw relaxation exercises like slow open and close

4· Lose body fat
1- Cutting body fat will make your face look less bulky around the masseter area

5· Correct massater asymmetry Naturally
1- Start eating more on the other side
2- Massage the bigger side more frequently to reduce tension

6· posture
1- Keep your lips closed gently and your teeth slightly apart or lightly touching without clenching
2- Breathe comfortably through your nose without forcing tongue placement or jaw tension
3- Keep your tongue relaxed and resting lightly inside your mouth without pushing upward

How do you do myofascial release please make a guide on this + warm compress right after shaving for me has made a humongous difference

 

[rorm]

why would you want to shrink masseters?

bigger masseteer = looks like less bizygomatic width

 

[testosterone36]

botox into temporal muscle helps fascia tension