How to signal IGF-1?

[stijn]

I recently discovered Sprinting boosts your igf-1 levels and with that boost your hgh naturally. I need to know if its true, can you guys confirm? If it doesn’t work tell me other methods which can maybe stimulate a little bit. (Please if you are not genuine don’t even bother commenting!)

 

[Deleted member 228531]

Sprinting only boosts it for short periods of time.

 

[lefortneeded]

Just eat healthy and sleep well

 

[dr.nikki]

injecting exogenous growth hormone can also help

 

[Deleted member 165274]

I recently discovered Sprinting boosts your igf-1 levels and with that boost your hgh naturally. I need to know if its true, can you guys confirm? If it doesn’t work tell me other methods which can maybe stimulate a little bit. (Please if you are not genuine don’t even bother commenting!)

Meat is your best friend than

 

[l1ghtsz]

I recently discovered Sprinting boosts your igf-1 levels and with that boost your hgh naturally. I need to know if its true, can you guys confirm? If it doesn’t work tell me other methods which can maybe stimulate a little bit. (Please if you are not genuine don’t even bother commenting!)

It's true but it has a very small half life in ur body ≈ 20 minutes, this can be really effective if u do this while being fasted and 4x a week ortherwise it's doesn't really help