how to sleep fast?

[revin666inchbidelt]

pls i need help, I don't feel sleepy

 

[Pencil]

pls i need help, I don't feel sleepy

 

[Mess]

knock yourself out, 50/50 chance either you wake up or you don't

 

[BudgetBarrett]

pls i need help, I don't feel sleepy

everything thats worked for me is regular bedtime, low stress, 1 hr of no blue light or music before bed, and its optional but hard activity throughout the day is a guaranteed good nights sleep. you could also look into supps before bed but avoid lab made drugs or melatonin. magnesium supposed to be good

 

[BudgetBarrett]

knock yourself out, 50/50 chance either you wake up or you don't

is this who i think it is

 

[ineonx]

Melatonin

 

[Mess]

is this who i think it is

tis indeed bro

 

[BudgetBarrett]

tis indeed bro

the kings retuned

 

[BudgetBarrett]

the kings retuned

sorry for the glaze bro

 

[playxiing]

counting sheeps

 

[moggr2009]

mirtazapine is a perscription sleep aid that works really good for me
its either that or turn off all the lights, turn on fans for noise and crakc your window a bit to get your room a little colder, that with some meditation has me out in minutes

 

[Mike141]

pls i need help, I don't feel sleepy

check dms

 

[CelBright]

I use booze and weed

 

[revin666inchbidelt]

check dms

olha dm tbm ae