How to sleep longer

[⬞GOD⬞]

I naturally wake up after 7 hours how can i sleep more for heightmaxxing

 

[⬞GOD⬞]

@Osie

 

[StarvedEpi]

whats your lifestyle like we cant know what is the cause if you don't tell us, or you could use one of the million threads on here about it to

 

[dark.max]

man google is free,just sleep in the most comfortable position,limit light entering your room.

 

[lestoa]

get depression

 

[aboriginalmaxxing]

drink caffeine in the morning to be tired later in the day

 

[ThePrinceOfPersia]

I naturally wake up after 7 hours how can i sleep more for heightmaxxing

mk677, or its just how much your body needs. if you feel rested after 7 then your body did everything it needed within those 7 hours youre lucky. I need to sleep min 10 hours a day or I do not feel good at all

 

[liberiangrimreaper]

Magnesium citrate

 

[ey88]

Go to bed earlier

 

[Regenerator]

Don't eat right before bed
Sleep with the lights off
Make sure you have enough melatonin

 

[⬞GOD⬞]

Don't eat right before bed
Sleep with the lights off
Make sure you have enough melatonin

Thanks brother

 

[⬞GOD⬞]

Go to bed earlier

I go to bed at 9 pm

 

[ey88]

I go to bed at 9 pm

When do you have to wake up?

 

[⬞GOD⬞]

When do you have to wake up?

I go to bed from 9 pm to 10 pm and wake up at 5 or 4 am

 

[ey88]

I go to bed from 9 pm to 10 pm and wake up at 5 or 4 am

Do you feel tired a lot? Maybe your body runs fine off of 7 hours

 

[⬞GOD⬞]

Do you feel tired a lot? Maybe your body runs fine off of 7 hours

It does but i ned mroe sleep for heightmaxxing

 

[ey88]

It does but i ned mroe sleep for heightmaxxing

Idk just go back to sleep for a hour

 

[⬞GOD⬞]

Idk just go back to sleep for a hour

it wont be the same thinking of taking melatonin 0.25