How to sleep

[Deleted member 2205]

I've been sleeping at 6am every day and school starts in less than a week. Today I treid to sleep around 2am, but I couldn't and pulled an all nighter instead
If I take a melotonin at 11pm will I be able to fall asleep?

 

[Deleted member 2607]

Be active during the day, especially before going to sleep. Take walks, work out, or atleast stretch every once in a while. Stop using your phone before bed. You shouldn’t use any blue light tech an hour or less before sleeping. Also, don’t eat right before trying to fall asleep. And obviously don’t try to sleep with the light on. As long as you do these things and take a meli you should be able to fall asleep whenever you want.

 

[Deleted member 2205]

Be active during the day, especially before going to sleep. Take walks, work out, or atleast stretch every once in a while. Stop using your phone before bed. You shouldn’t use any blue light tech an hour or less before sleeping. Also, don’t eat right before trying to fall asleep. And obviously don’t try to sleep with the light on. As long as you do these things and take a meli you should be able to fall asleep whenever you want.

I see thx. Should I take it at 16 or nah?

 

[Krezo]

Inject heroin u will fall into a heavenly sleep

 

[Deleted member 2607]

I see thx. Should I take it at 16 or nah?

Yea just don’t overdose every night or you’ll fuck up your sleep schedule even more. It might take a little bit to find the right dose but usually 2 little tabs is enough

 

[Ritalincel]

Urban Dictionary: Sleeping pill

Masturbating before bed to relax, which helps a body get to sleep faster and stay asleep longer.

www.urbandictionary.com

 

[Roping Subhuman]

I wish i was still going to School. (Ded srs)

Education and social circle is crucial.

 

[Deleted member 2607]

I wish i was still going to School. (Ded srs)

Education and social circle is crucial.

Unrelated but true

 

[Krezo]

But srs yes melatonin is good for sleep

 

[BigBoy]

Be active during the day, especially before going to sleep. Take walks, work out, or atleast stretch every once in a while. Stop using your phone before bed. You shouldn’t use any blue light tech an hour or less before sleeping. Also, don’t eat right before trying to fall asleep. And obviously don’t try to sleep with the light on. As long as you do these things and take a meli you should be able to fall asleep whenever you want.

High iq, I haven't gotten a proper nights sleep in a year.

Will this stop me from waking up during the night too?

I wish i was still going to School. (Ded srs)

Education and social circle is crucial.

Schoolpill me so I become motivated make the most of high school

 

[Ritalincel]

 

[Deleted member 2607]

High iq, I haven't gotten a proper nights sleep in a year.

Will this stop me from waking up during the night too?

Schoolpill me so I become motivated make the most of high school

It depends. Do you have a late night eating habit? If so that probably means you’re stressed as fuck so even if you these things it might not fully help unless you deal with your stress in some way. Otherwise, you should be good unless you have insomnia or sleep paralysis.

 

[BigBoy]

It depends. Do you have a late night eating habit? If so that probably means you’re stressed as fuck so even if you these things it might not fully help unless you deal with your stress in some way. Otherwise, you should be good unless you have insomnia or sleep paralysis.

I don't have late night sleeping habits, but I'm stressed that I'll never make it in life.

I'm short, ugly, retarded. I had a dream last night where I was brutally heightmogged by a 6ft guy. I was scared because it's an only an inch difference, but it was still brutal tho. I woke up when i realized I was dreaming because I realized the scenario didn't make sense. This happens every night but for different dreams.

Insomnia or stress?

 

[Deleted member 2607]

I don't have late night sleeping habits, but I'm stressed that I'll never make it in life.

I'm short, ugly, retarded. I had a dream last night where I was brutally heightmogged by a 6ft guy. I was scared because it's an only an inch difference, but it was still brutal tho. I woke up when i realized I was dreaming because I realized the scenario didn't make sense. This happens every night but for different dreams.

Insomnia or stress?

If you aren’t larping than the best thing for you health wise would probably be to stop browsing this forum and try to live NT lifestyle. If you dream about it that means you’re consciously and subconsciously thinking about that shit a lot.

 

[BigBoy]

If you aren’t larping than the best thing for you health wise would probably be to stop browsing this forum and try to live NT lifestyle. If you dream about it that means you’re consciously and subconsciously thinking about that shit a lot.

Im not bro, writing it out I realize how retarded i sound.

I had a dream about getting plastic surgery too, fuck man I was sweating when I woke up. You're right i need to get off this forum, its not good for me.

 

[mr contemptuous]

lol i go to sleep at 9am get mogged kid

Im not bro, writing it out I realize how retarded i sound.

I had a dream about getting plastic surgery too, fuck man I was sweating when I woke up. You're right i need to get off this forum, its not good for me.

everyone who lets this forum get to their head like that needs to get off srs

 

[Redrighthand]

try to skip sleeping for a night, sleep early the night.

 

[Hated subhuman]

I've been sleeping at 6am every day and school starts in less than a week. Today I treid to sleep around 2am, but I couldn't and pulled an all nighter instead
If I take a melotonin at 11pm will I be able to fall asleep?

Just sleep bro

 

[BigBoy]

lol i go to sleep at 9am get mogged kid
everyone who lets this forum get to their head like that needs to get off srs

Unless you're genetically gifted this and other looks theory/blackpill forums will get to your head. You're 6'5" and have a decent face, if you were in my shoes you'd be sweating.

 

[Framletgod]

I wish i was still going to School. (Ded srs)

Education and social circle is crucial.

theres 2 years left of *school* for me, and i probably wont get into any social circle, after that its pretty over

 

[nattycel]

Lay on bed and close your eyes

 

[Deleted member 1560]

 

[Deleted member 2205]

lol i go to sleep at 9am get mogged kid
everyone who lets this forum get to their head like that needs to get off srs

Lay on bed and close your eyes

Can't bro

 

[Deleted member 1560]

 

[Ritalincel]

 

[Deleted member 2205]

View attachment 95435

coep

 

[Ritalincel]

 

[Deleted member 2205]

yes bro

 

[Tony]

try sleep

 

[Deleted member 2205]

try sleep

thx

 

[Thushespokeofit]

Turn of your computer like 12 hours b4 you got to sleep

 

[Deleted member 2205]

Turn of your computer like 12 hours b4 you got to sleep

12 hours? Bro it's 4pm rn it's literall already over

 

[Thushespokeofit]

12 hours? Bro it's 4pm rn it's literall already over

Just turn of now everything will be so boring you'll fall asleep

 

[Deleted member 2205]

Just turn of now everything will be so boring you'll fall asleep

im going to a movie later lol. But noted I'll bore myself to sleep ig

 

[Ritalincel]

 

[fakemeta.]

Urban Dictionary: Sleeping pill

Masturbating before bed to relax, which helps a body get to sleep faster and stay asleep longer.

www.urbandictionary.com

it's over for nofap copers