notchicolachowski
Bronze
- Joined
- May 7, 2024
- Posts
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how to looksmaxx / softmaxx bascially no bs about taking drugs and shit
Take Accutane if you have bad skin and breakout a lot, And get a good moisturizer, sunscreen and benzoyl peroxide
Start taking basic supplements like D3, K2, Zinc, Fish Oil Omega 3, Magnesium and Calcium
And start doing a calorie deficit 500-1000 calories depending on how fast and how much weight you want lose, eat healthy too! get to 8-12% bf + I forgot to mention cut down your carb intake and get it from fruits or something healthy
use this site to calculate https://tdeecalculator.net/
Get Braces and do teeth whitening laser if you have bad/yellow teeth
Start going to the gym too to put on muscle mass 3 days a week is enough you could do more if you want
Push (chest/shoulders/triceps), Pull(back/biceps), Legs & Abs. + Shoulders & Arms, Back & Chest, Abs & Legs
this is his routine https://www.youtube.com/@Hussein.fht1/shorts he posts really good videos watch them to learn
and if you want to hop on roids just take mk667
Benefits of MK-677;
- improves bone density
- increases deep sleep in both adults and teenagers
- healthier skin, improves skin elasticity and reduced wrinkles
- enhances lean muscle growth
- boosts your metabolism
- enhances recovery
and there's no need for PCT (post cycle therapy) since it doesn't suppress natural testosterone production
and take a glucose disposal agent alongside mk-677 to get rid of any side effects
Start grooming your facial hair too, trim your beard fix your eyebrows
Extra;
Start taking GABA , L-Citrulline, Nitrates and Glycerol
that's really it
and if you have really shit bonemass / genetics just get a Bimax it'll help
Take Accutane if you have bad skin and breakout a lot, And get a good moisturizer, sunscreen and benzoyl peroxide
Start taking basic supplements like D3, K2, Zinc, Fish Oil Omega 3, Magnesium and Calcium
And start doing a calorie deficit 500-1000 calories depending on how fast and how much weight you want lose, eat healthy too! get to 8-12% bf + I forgot to mention cut down your carb intake and get it from fruits or something healthy
use this site to calculate https://tdeecalculator.net/
Get Braces and do teeth whitening laser if you have bad/yellow teeth
Start going to the gym too to put on muscle mass 3 days a week is enough you could do more if you want
Push (chest/shoulders/triceps), Pull(back/biceps), Legs & Abs. + Shoulders & Arms, Back & Chest, Abs & Legs
this is his routine https://www.youtube.com/@Hussein.fht1/shorts he posts really good videos watch them to learn
and if you want to hop on roids just take mk667
Benefits of MK-677;
- improves bone density
- increases deep sleep in both adults and teenagers
- healthier skin, improves skin elasticity and reduced wrinkles
- enhances lean muscle growth
- boosts your metabolism
- enhances recovery
and there's no need for PCT (post cycle therapy) since it doesn't suppress natural testosterone production
and take a glucose disposal agent alongside mk-677 to get rid of any side effects
Start grooming your facial hair too, trim your beard fix your eyebrows
Extra;
Start taking GABA , L-Citrulline, Nitrates and Glycerol
that's really it
and if you have really shit bonemass / genetics just get a Bimax it'll help
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