How to softmaxx [basics]

[notchicolachowski]

how to looksmaxx / softmaxx bascially no bs about taking drugs and shit

Take Accutane if you have bad skin and breakout a lot, And get a good moisturizer, sunscreen and benzoyl peroxide

Start taking basic supplements like D3, K2, Zinc, Fish Oil Omega 3, Magnesium and Calcium

And start doing a calorie deficit 500-1000 calories depending on how fast and how much weight you want lose, eat healthy too! get to 8-12% bf + I forgot to mention cut down your carb intake and get it from fruits or something healthy
use this site to calculate https://tdeecalculator.net/

Get Braces and do teeth whitening laser if you have bad/yellow teeth

Start going to the gym too to put on muscle mass 3 days a week is enough you could do more if you want
Push (chest/shoulders/triceps), Pull(back/biceps), Legs & Abs. + Shoulders & Arms, Back & Chest, Abs & Legs
this is his routine https://www.youtube.com/@Hussein.fht1/shorts he posts really good videos watch them to learn

and if you want to hop on roids just take mk667

Benefits of MK-677;
- improves bone density
- increases deep sleep in both adults and teenagers
- healthier skin, improves skin elasticity and reduced wrinkles
- enhances lean muscle growth
- boosts your metabolism
- enhances recovery

and there's no need for PCT (post cycle therapy) since it doesn't suppress natural testosterone production
and take a glucose disposal agent alongside mk-677 to get rid of any side effects

Start grooming your facial hair too, trim your beard fix your eyebrows

Extra;
Start taking GABA , L-Citrulline, Nitrates and Glycerol

that's really it

and if you have really shit bonemass / genetics just get a Bimax it'll help

 

[sinss]

notchicolachowski​

Iron​

Joined May 8, 2024 Posts 225 Reputation 54

 

[notchicolachowski]

notchicolachowski​

Iron​

Joined May 8, 2024 Posts 225 Reputation 54

okay?

 

[N1666]

Revolutionary thread. Thanks for making this guide with things that have never been talked about on here.

 

[notchicolachowski]

Revolutionary thread. Thanks for making this guide with things that have never been talked about on here.

most guides have a lot of bullshit or are just really long and complicated so i just made it simple

 

[adyyyyyyyyyy]

how to looksmaxx / softmaxx bascially no bs about taking drugs and shit

Take Accutane if you have bad skin and breakout a lot, And get a good moisturizer, sunscreen and benzoyl peroxide

Start taking basic supplements like D3, K2, Zinc, Fish Oil Omega 3, Magnesium and Calcium

And start doing a calorie deficit 500-1000 calories depending on how fast and how much weight you want lose, eat healthy too! get to 8-12% bf + I forgot to mention cut down your carb intake and get it from fruits or something healthy
use this site to calculate https://tdeecalculator.net/

Get Braces and do teeth whitening laser if you bad/yellow teeth

Start going to the gym too to put on muscle mass 3 days a week is enough you could do more if you want
Push (chest/shoulders/triceps), Pull(back/biceps), Legs & Abs. + Shoulders & Arms, Back & Chest, Abs & Legs
this is his routine https://www.youtube.com/@Hussein.fht1/shorts he posts really good videos watch them to learn

and if you want to hop on roids just take mk667

Benefits of MK-677;
- improves bone density
- increases deep sleep in both adults and teenagers
- healthier skin, improves skin elasticity and reduced wrinkles
- enhances lean muscle growth
- boosts your metabolism
- enhances recovery

and there's no need for PCT (post cycle therapy) since it doesn't suppress natural testosterone production
and take a glucose disposal agent alongside mk-677 to get rid of any side effects

Extra;
Start taking GABA , L-Citrulline, Nitrates and Glycerol

that's really it

and if you have really shit bonemass / genetics just get a Bimax it'll help

theres like million other softmaxxes

 

[notchicolachowski]

theres like million other softmaxxes

it says basic fuck u expect to be on here bro

 

[adyyyyyyyyyy]

it says basic fuck u expect to be on here bro

you didnt include growing eyebrows, beard , tinting eyebrwos and eyelashes for first

 

[adyyyyyyyyyy]

you didnt include growing eyebrows, beard , tinting eyebrwos and eyelashes for first

also bimax isnt softmaxx

 

[notchicolachowski]

also bimax isnt softmaxx

thats why i put it in the end

you didnt include growing eyebrows, beard , tinting eyebrwos and eyelashes for first

made it like in 5 minutes but ur right grooming is important too

 

[undefined64]

Enjoy liver destruction from mk677 for 14yo kids

 

[undefined64]

Instead of all list of recomendations you could have written "bruh just eat healthy sleep enough go gym repeat"

 

[undefined64]

Instead of all list of recomendations you could have written "bruh just eat healthy sleep enough go gym repeat"

If your ass stinks - wash it
If you ill - just heal

 

[notchicolachowski]

Instead of all list of recomendations you could have written "bruh just eat healthy sleep enough go gym repeat"

ur right dawg too much of a hassle to explain some things i wrote this shit in 5 minutes bruh or less

 

[Outerz14]

Cope

 

[notchicolachowski]

If your ass stinks - wash it
If you ill - just heal

I agree if u damage start healing if u stupid be smart if you broke be rich

 

[org3cel.RR]

Roids and medication are better tbh

 

[notchicolachowski]

Cope

not really but yes at the same time

 

[notchicolachowski]

Roids and medication are better tbh

what kind of medication?

 

[kalluss]

braces fucked me up

 

[undefined64]

braces fucked me up

how they can fuck someone up

 

[kalluss]

how they can fuck someone up

downward growth for some reason

 

[notchicolachowski]

how they can fuck someone up

idfk retards get fucked up even some models got braces bruh

 

[notchicolachowski]

downward growth for some reason

genetics

 

[org3cel.RR]

what kind of medication?

Adderal,furosemide, isotretinoin, ai, etc etc etc..

 

[undefined64]

downward growth for some reason

indian bluepilled orthodontist

 

[notchicolachowski]

Adderal,furosemide, isotretinoin, ai, etc etc etc..

accutane > skincare = cope deadass

 

[undefined64]

Adderal,furosemide, isotretinoin, ai, etc etc etc..

all with huge sides

 

[notchicolachowski]

indian bluepilled orthodontist

the only reason im on this site is because im bored bruh idk what to do its 2;36am

 

[undefined64]

the only reason im on this site is because im bored bruh idk what to do its 2;36am

go sleep

 

[org3cel.RR]

accutane > skincare = cope deadass

Are you actually retardeded? Skincare is absolutely useless dogshit, comming from someone that actually struggeled

all with huge sides

Stop being a pussy and just study, do blood tests, examine your levels, take pills and you know the drill

 

[undefined64]

Are you actually retardeded? Skincare is absolutely useless dogshit, comming from someone that actually struggeled

Stop being a pussy and just study, do blood tests, examine your levels, take pills and you know the drill

take 10 pills to debloat, make better attention span instead of living healthy life to fix it and other potential problems

 

[kalluss]

genetics

no ones in my entire bloodline has it i never had it until i had these fucking braces during puberty

 

[org3cel.RR]

take 10 pills to debloat, make better attention span instead of living healthy life to fix it and other potential problems

Jfl cuck, im debloated lean, and extremly healthy

 

[undefined64]

Jfl cuck, im debloated lean, and extremly healthy

I am debloated, 10-15% fat all my life and all of that without pills

 

[org3cel.RR]

I am debloated, 10-15% fat all my life and all of that without pills

I am debloated, 9% fat, no pills too dumbfuck, but with medication you will be even better, models use it everyone does, stop being scared of needles and medications and just blast gear

 

[notchicolachowski]

Jfl cuck, im debloated lean, and extremly healthy

i put on muscle really easily but im around 14-15bf and have hollow cheeks and defined jaw and zygos, genetics> looksmaxxing

 

[undefined64]

I am debloated, 9% fat, no pills too dumbfuck, but with medication you will be even better, models use it everyone does, stop being scared of needles and medications and just blast gear

I am not scared, I meant almost all here not reach their real potential without medications and dancing with tambourines

 

[notchicolachowski]

I am debloated, 9% fat, no pills too dumbfuck, but with medication you will be even better, models use it everyone does, stop being scared of needles and medications and just blast gear

models do anything to look better since its their job

 

[Outerz14]

Enjoy liver destruction from mk677 for 14yo kids

LMAOOO

 

[notchicolachowski]

I am not scared, I meant almost all here not reach their real potential without medications and dancing with tambourines

most people here get surgeries to ascend and are mostly subhuman old men

 

[notchicolachowski]

LMAOOO

im not responsible if they get liver damage!!

 

[undefined64]

most people here get surgeries to ascend and are mostly subhuman old men

idk where they are, maybe couple of them on all forum, almost all are 14yo kids posting their sides squinting

 

[org3cel.RR]

i put on muscle really easily but im around 14-15bf and have hollow cheeks and defined jaw and zygos, genetics> looksmaxxing

Your genes are trash you newgen, you are so fucking fat, 15%, is horrible, and no one cares about your "defined jaw" jfl

I am not scared, I meant almost all here not reach their real potential without medications and dancing with tambourines

Its impossible to change your genes without pills and gear or surgery

models do anything to look better since its their job

Yes, so?

 

[notchicolachowski]

idk where they are, maybe couple of them on all forum, almost all are 14yo kids posting their sides squinting

i have good genetics so i dont really give a shit about most things here i just ask questions google doesnt answer bruh

 

[notchicolachowski]

Your genes are trash you newgen, you are so fucking fat, 15%, is horrible, and no one cares about your "defined jaw" jfl

Its impossible to change your genes without pills and gear or surgery

Yes, so?

okay bud whatever you say lil bro

 

[Outerz14]

Jfl at you two aguring

 

[notchicolachowski]

Jfl at you two aguring

im good hes the one thats mad