fsimm
Iron
- Joined
- Aug 24, 2023
- Posts
- 16
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- 17
First, you need to understand size is about perspective. All canyons are big until you see the grand Canyon, and then they're all teeny tiny.
I'm 6,3 220. So to me, most of you look like you live with Snow White. It is about perspective. So if you want giant legs, the trick is you're going to want to buy smaller shorts. If you're a large, wear a small.
If you're an extra large, wear a medium. Go two sizes down. You're going to want look like you Saran wrapped two Christmas turkeys and you're smuggling them. And they have a smaller turkey in between them. Boys, you're going to want your shorts to be so tight that you can tell your religion from 10ft away.
All right? That's the trick. Your legs will look fucking huge. But if you also just wanted big legs, the trick is going to be barbell hip thrusts combined with, like, stiff leg deadlifts or any sort of hamstring motion like a hyperextension will work. Barbell hip thrusts are the goat, mostly because you can progressively overload them.
Safer than the squat. If you want to do squatting to get big legs, that's great. Squat is a great movement, but the problem with the squat is you can't go to failure safely unless you have a partner and the correct rack. But even then, it's still dangerous to take a squat to failure. Your barbell hip thrust is super fucking safe.
It has way less loading on the lower spine and way less shearing on your lower back if you're a tall person. So it's kind of just safer movement and you can fail it a lot easier and it'll make your booty really big. Oh, yeah. Nothing actually grows when you're at the gym. You only grow after you eat and sleep.
So just get like a double chicken bowl from Chipotle after you do leg day. You'll be fine.
I'm 6,3 220. So to me, most of you look like you live with Snow White. It is about perspective. So if you want giant legs, the trick is you're going to want to buy smaller shorts. If you're a large, wear a small.
If you're an extra large, wear a medium. Go two sizes down. You're going to want look like you Saran wrapped two Christmas turkeys and you're smuggling them. And they have a smaller turkey in between them. Boys, you're going to want your shorts to be so tight that you can tell your religion from 10ft away.
All right? That's the trick. Your legs will look fucking huge. But if you also just wanted big legs, the trick is going to be barbell hip thrusts combined with, like, stiff leg deadlifts or any sort of hamstring motion like a hyperextension will work. Barbell hip thrusts are the goat, mostly because you can progressively overload them.
Safer than the squat. If you want to do squatting to get big legs, that's great. Squat is a great movement, but the problem with the squat is you can't go to failure safely unless you have a partner and the correct rack. But even then, it's still dangerous to take a squat to failure. Your barbell hip thrust is super fucking safe.
It has way less loading on the lower spine and way less shearing on your lower back if you're a tall person. So it's kind of just safer movement and you can fail it a lot easier and it'll make your booty really big. Oh, yeah. Nothing actually grows when you're at the gym. You only grow after you eat and sleep.
So just get like a double chicken bowl from Chipotle after you do leg day. You'll be fine.
