How to start excercise

[idkwhattonamemyself]

I’m 120 pounds at 5”10 and I’m tryna not be skinny, does anyone have any tips on beginning?

 

[mvpisafaggot420]

rtfs: https://boards.4chan.org/fit/thread/76077351

 

[mvpisafaggot420]

do an Upper/Lower program 4x week, look at jeremy ethier, he has free pdfs of a number of plans

 

[idkwhattonamemyself]

do an Upper/Lower program 4x week, look at jeremy ethier, he has free pdfs of a number of plans

Thanks dude

 

[mvpisafaggot420]

under this vid i think:

 

[agustin188mogger]

Maybe step towards the gym?

 

[idkwhattonamemyself]

I’ve been to the gym I just have no idea what to do and this website is usually helpful

 

[80llo]

I’m 120 pounds at 5”10 and I’m tryna not be skinny, does anyone have any tips on beginning?

Hop on science based lifting best thing ever search Tnf

 

[idkwhattonamemyself]

I’ve heard of this, things like isometrics(I think that’s what they’re called)