How to start gymcelling?

[Deleted member 3789]

I wanna start gymcelling to become stronger. Also, no excersises that will stunt height growth.

 

[KEy21]

I will soon stop gymcelling all together and hire an entourage of 6'8" bbc's to guard my every move all weekend

Gotta protect my silicone

 

[Deleted member 3789]

I will soon stop gymcelling all together and hire an entourage of 6'8" bbc's to guard my every move all weekend

Gotta protect my silicone

I just need to gymcel to feel strong and protect myself

 

[Luke LLL]

There is no exercise that stunts height growth this is a myth

 

[KlutchPurpp]

FIND YOUR SELF A PROGRAM
AND FULFILL THE PROPHECHY OF A 6"8 265 LBS MULATTO .

 

[SikKunt]

You lift heavy weights and put them back down.

 

[Deleted member 3789]

FIND YOUR SELF A PROGRAM
AND FULFILL THE PROPHECHY OF A 6"8 265 LBS MULATTO .

I'm afraid if i do a sit-up, i will lose a mm of height

 

[KlutchPurpp]

I'm afraid if i do a sit-up, i will lose a mm of height

THIS IS A JEWISH MYTH.
YOUR FRAME AND HEIGHT WAS MEANT TO BE GYMCELLED.
DONT BE FOOLED

 

[Deleted member 3789]

THIS IS A JEWISH MYTH.
YOUR FRAME AND HEIGHT WAS MEANT TO BE GYMCELLED.
DONT BE FOOLED

So I will still grow if i gymcel?

 

[KlutchPurpp]

So I will still grow if i gymcel?

YES ,GOING TO THE GYM WILL BOOST YOUR HGH PRODUCTION+GOOD NIGHT SLEEP TOO.

QUOTE: Over the long run, exercise may help you optimize your hormone function in general and decrease body fat, both of which will benefit your HGH levels. Bottom Line: Exerciseprovides a large spike in HGH. High-intensity training is the best form of exercise toincrease growth hormone levels

 

[Deleted member 3789]

YES ,GOING TO THE GYM WILL BOOST YOUR HGH PRODUCTION+GOOD NIGHT SLEEP TOO.

QUOTE: Over the long run, exercise may help you optimize your hormone function in general and decrease body fat, both of which will benefit your HGH levels. Bottom Line: Exerciseprovides a large spike in HGH. High-intensity training is the best form of exercise toincrease growth hormone levels

Yo, this is legit. I must start gymcelling. Any way to do it at home?

 

[Deleted member 3299]

Yo, this is legit. I must start gymcelling. Any way to do it at home?

just do calisthenics

 

[Deleted member 3789]

just do calisthenics

Which excersises do you recommend? brother

 

[thariel]

hop on stronglifts 5x5 eat at a calorie surplus with 2g protein per kg of body weight and youre good lurk all the good guides on forum.bodybuilding.com everything you need is there

 

[KlutchPurpp]

Yo, this is legit. I must start gymcelling. Any way to do it at home?

I WOULD RECOMMEND BUYING A GYM MEMBERSHIP.
BUT THERE IS A PROBABLY WAY TO DO THIS AT HOME.
I SAW A THREAD FROM A GUY USING MAKESHIFT WEIGHTS AT HOME.

 

[Deleted member 2486]

ill make gymcelling megathread some time

 

[Deleted member 3990]

ill make gymcelling megathread some time

 

[Deleted member 3701]

*230 pounds now*

I will make you a guide in respect to you because you are my brother

hop on stronglifts 5x5 eat at a calorie surplus with 2g protein per kg of body weight and youre good lurk all the good guides on forum.bodybuilding.com everything you need is there

Exactly this

but since playboy is worried about his growth id reccommend no exercises that will place strain on his cns

hence no deadlifts etc

 

[Deleted member 3990]

dp heightmaxx stack

 

[Deleted member 3299]

Which excersises do you recommend? brother

just push ups, pullups, dips etc. You wont build much muscle though because you are 6'7 (taller = harder to look muscular) and calisthenics can only get u so far

Go to gym if u have chancd